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Raw Mango Chutney Recipe (No-Cook)
This no-cook raw mango chutney recipe, made with sour mangoes, corriander, mint, and dried red chilies is a great addition to any meal.
Prep Time
15 mins
Total Time
15 mins
Servings: 12 servings
Calories: 32 kcal
Course:
Condiments
Cuisine:
Pakistani
Ingredients
- 3 cups sliced raw mangoes (see notes)
- ⅓ cup chopped red onion
- ½ cup cilantro
- ¼ cup mint
- 1 lemon
- 1 teaspoon cumin seeds (see notes)
- 4 dried red chilies (see notes)
- ½ teaspoon salt
- ¼ teaspoon sugar
- ½ teaspoon amchur (see notes)
Instructions
- Chop the onion and peel and slice the mangoes.
- Dry roast the cumin seeds and dry red chilies and then grind them to a powder.
- Add the above and all the other ingredients to a blender jar and puree till you have a smooth consistency.
Cup of Yum
Notes
- The mangoes - Since it's often difficult to source authentic Pakistani green mangoes, I've used regular champagne mangoes in this recipe. Please ensure the skin is green, which means that the mangoes will be sour despite the yellow color of the flesh.
- The whole spices - Dry roasting the cumin and dry red chilies is a small step in making this chutney, but it adds some bold flavor.
- Amchur powder - Since the mangoes I've used aren't authentic green ones, adding the amchur powder is instrumental in achieving the right flavor.
Nutrition Information
Serving
1serving
Calories
32kcal
(2%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
0.2g
(0%)
Saturated Fat
0.05g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Sodium
99mg
(4%)
Potassium
101mg
(3%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
538IU
(11%)
Vitamin C
21mg
(23%)
Calcium
12mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 32
% Daily Value*
| Serving | 1serving | |
| Calories | 32kcal | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.05g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 99mg | 4% |
| Potassium | 101mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 538IU | 11% |
| Vitamin C | 21mg | 23% |
| Calcium | 12mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.