Raw Mango Chutney Recipe (No-Cook)

Name: Raw Mango Chutney Recipe (No-Cook)
Prep time: 15 min
Total time: 15 min
Yield: 12 servings
Ingredients: 3 cups sliced raw mangoes; ⅓ cup chopped red onion; ½ cup cilantro; ¼ cup mint; 1 lemon; 1 teaspoon cumin seeds; 4 dried red chilies; ½ teaspoon salt; ¼ teaspoon sugar; ½ teaspoon amchur

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Prep Time
15 mins
Total Time
15 mins
Servings
12 servings
Calories
32 kcal
Course
Condiments
Cuisine
Pakistani

Raw Mango Chutney Recipe (No-Cook)

Iris Warren

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This no-cook raw mango chutney recipe, made with sour mangoes, corriander, mint, and dried red chilies is a great addition to any meal.

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Ingredients

Servings

3 cups sliced raw mangoes (see notes)
⅓ cup chopped red onion
½ cup cilantro
¼ cup mint
1 lemon
1 teaspoon cumin seeds (see notes)
4 dried red chilies (see notes)
½ teaspoon salt
¼ teaspoon sugar
½ teaspoon amchur (see notes)

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Instructions

Chop the onion and peel and slice the mangoes.
Dry roast the cumin seeds and dry red chilies and then grind them to a powder.
Add the above and all the other ingredients to a blender jar and puree till you have a smooth consistency.

Notes

The mangoes - Since it's often difficult to source authentic Pakistani green mangoes, I've used regular champagne mangoes in this recipe. Please ensure the skin is green, which means that the mangoes will be sour despite the yellow color of the flesh.
The whole spices - Dry roasting the cumin and dry red chilies is a small step in making this chutney, but it adds some bold flavor.
Amchur powder - Since the mangoes I've used aren't authentic green ones, adding the amchur powder is instrumental in achieving the right flavor.

Nutrition Information

Show Details

Serving 1serving Calories 32kcal (2%) Carbohydrates 8g (3%) Protein 1g (2%) Fat 0.2g (0%) Saturated Fat 0.05g (0%) Polyunsaturated Fat 0.1g Monounsaturated Fat 0.1g Sodium 99mg (4%) Potassium 101mg (3%) Fiber 1g (4%) Sugar 6g (12%) Vitamin A 538IU (11%) Vitamin C 21mg (23%) Calcium 12mg (1%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 12servings

Amount Per Serving

Calories 32 kcal

% Daily Value*

Serving	1serving
Calories	32kcal	2%
Carbohydrates	8g	3%
Protein	1g	2%
Fat	0.2g	0%
Saturated Fat	0.05g	0%
Polyunsaturated Fat	0.1g	1%
Monounsaturated Fat	0.1g	1%
Sodium	99mg	4%
Potassium	101mg	2%
Fiber	1g	4%
Sugar	6g	12%
Vitamin A	538IU	11%
Vitamin C	21mg	23%
Calcium	12mg	1%
Iron	0.3mg	2%