0 from 9 votes
Raw Pad Thai with Spicy Peanut Sauce
A healthy, raw, delicious version of pad Thai. Make it in less than 30 minutes!
Prep Time
25 mins
Cook Time
25 mins
Total Time
27 mins
Servings: 2 servings
Calories: 274 kcal
Course:
Main Course
Cuisine:
Thai
Ingredients
- 3 medium yellow squash – peeled and spiralized
- 3 medium carrots – peeled and spiralized
- 1 cup of coarsely chopped red cabbage
- ½ cup of coarsely chopped cilantro
- ½ cup of bean sprouts blanched
- ½ cup of micro green sprouts blanched
- For the Chili Peanut Sauce:
- 3 tablespoons of natural peanut butter
- 1 tablespoon of chili paste
- 3 tablespoons of low sodium soy sauce
- 3 to 4 tablespoons of water
Instructions
- Blanch the sprouts in boiling water for two minutes and then put in ice cold water. Pat dry with a paper towel.
- Put the squash, carrots, cabbage, cilantro, and sprouts in a large bowl and toss with the chili peanut sauce to coat.
- To make the sauce:
- Whisk the peanut butter chili paste, soy sauce, and water in a small bowl with a fork until fully blended and creamy.
- Enjoy!
Cup of Yum
Notes
- Store covered in the refrigerator for up to 3 days.
- If you don't have a spiralizer, shred the vegetables with a box grater or food processor.
- Nutrition Disclaimer
Nutrition Information
Serving
3cups
Calories
274kcal
(14%)
Carbohydrates
33g
(11%)
Protein
14g
(28%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Sodium
1055mg
(44%)
Potassium
1487mg
(42%)
Fiber
9g
(36%)
Sugar
17g
(34%)
Vitamin A
16675IU
(334%)
Vitamin C
87mg
(97%)
Calcium
124mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 274
% Daily Value*
| Serving | 3cups | |
| Calories | 274kcal | 14% |
| Carbohydrates | 33g | 11% |
| Protein | 14g | 28% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 1055mg | 44% |
| Potassium | 1487mg | 32% |
| Fiber | 9g | 36% |
| Sugar | 17g | 34% |
| Vitamin A | 16675IU | 334% |
| Vitamin C | 87mg | 97% |
| Calcium | 124mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.