0 from 6 votes
Raw Spiralized Beet & Mandarin Salad with Mint
Whether you're entertaining or relaxing, this recipe hits the spot.
Total Time
15 mins
Servings: 2 servings
Calories: 184 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 2 4 oz snack cups mandarin oranges, in juice
- 1 1/2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 2 medium beets (ends trimmed)
- 1 sprig mint (leaves torn)
Instructions
- To spiralize the beets, using gloves to prevent staining your hands, peel the beet and trim off the stem end then insert the thinner end into the round blade of the spiralizer, keeping it centered. Spiralize using the blade with the smallest triangles. Using scissors, cut the beet spirals into smaller 6-inch-long pieces so it's easier to eat.
- Drain the mandarin oranges, reserving 2 tablespoons juice. In a mixing bowl, combine the juice, olive oil and red wine vinegar. Toss with the beets and let it sit for 15 minutes.
- Divide in 2 plates, top with mandarin oranges and and mint.
Cup of Yum
Nutrition Information
Serving
1salad
Calories
184kcal
(9%)
Carbohydrates
23g
(8%)
Protein
1g
(2%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
148mg
(6%)
Fiber
2g
(8%)
Sugar
20g
(40%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 184
% Daily Value*
| Serving | 1salad | |
| Calories | 184kcal | 9% |
| Carbohydrates | 23g | 8% |
| Protein | 1g | 2% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 148mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 20g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.