Servings
Font
Back
0 from 3 votes

Raw Vegan Chocolate Espresso Pudding

Make this creamy and delicious vegan chocolate pudding in just 5 minutes! Only 8 ingredients!

Prep Time
2 mins
Blend time:
3 mins
Total Time
5 mins
Servings: 4 Servings
Calories: 277 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 2 ripe avocados
  • ¼ cup raw cocoa powder
  • ¼ cup coconut milk canned full fat works best, add the thick solid part, not the watery milk.
  • 2 to 4 Medjool dates pitted and soaked in water until they’re soft
  • 3 tablespoon pure maple syrup add more if you like it sweeter
  • ½ teaspoon pure vanilla extract
  • ½ teaspoon cinnamon
  • ⅛ teaspoon sea salt optional
  • toppings
  • vegan whipped topping
  • coconut flakes
  • chocolate shavings

Instructions

    Cup of Yum
  1. Cut the avocados in half and remove the pits. Scoop the avocado flesh into a high-powered blender or a food processor. Add the ¼ cup cocoa powder, ¼ cup coconut milk, the soaked medjool dates, 3 tablespoon maple syrup, ½ teaspoon vanilla extract, ¼ teaspoon cinnamon, and ⅛ teaspoon salt and process until there are no visible pieces of avocado or dates. It should be whipped to a thick and creamy texture.
  2. Top with your favorite topping if desired.

Notes

  • Store in an airtight container in the refrigerator for up to 3 days.
  • This is best when eaten within a few days of making it.
  •  
  • NUTRITION DISCLAIMER

Nutrition Information

Serving 0.5cup Calories 277kcal (14%) Carbohydrates 32g (11%) Protein 4g (8%) Fat 19g (29%) Saturated Fat 5g (25%) Sodium 85mg (4%) Potassium 718mg (21%) Fiber 9g (36%) Sugar 18g (36%) Vitamin A 165IU (3%) Vitamin C 10mg (11%) Calcium 46mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 277

% Daily Value*

Serving 0.5cup
Calories 277kcal 14%
Carbohydrates 32g 11%
Protein 4g 8%
Fat 19g 29%
Saturated Fat 5g 25%
Sodium 85mg 4%
Potassium 718mg 15%
Fiber 9g 36%
Sugar 18g 36%
Vitamin A 165IU 3%
Vitamin C 10mg 11%
Calcium 46mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.