Raw Vegan Chocolate Espresso Pudding
User Reviews
5.0
3 reviews
Excellent
Raw Vegan Chocolate Espresso Pudding
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Make this creamy and delicious vegan chocolate pudding in just 5 minutes! Only 8 ingredients!
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Ingredients
- 2 ripe avocados
- ¼ cup raw cocoa powder
- ¼ cup coconut milk canned full fat works best, add the thick solid part, not the watery milk.
- 2 to 4 Medjool dates pitted and soaked in water until they’re soft
- 3 tablespoon pure maple syrup add more if you like it sweeter
- ½ teaspoon pure vanilla extract
- ½ teaspoon cinnamon
- ⅛ teaspoon sea salt optional
- toppings
- vegan whipped topping
- coconut flakes
- chocolate shavings
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Instructions
- Cut the avocados in half and remove the pits. Scoop the avocado flesh into a high-powered blender or a food processor. Add the ¼ cup cocoa powder, ¼ cup coconut milk, the soaked medjool dates, 3 tablespoon maple syrup, ½ teaspoon vanilla extract, ¼ teaspoon cinnamon, and ⅛ teaspoon salt and process until there are no visible pieces of avocado or dates. It should be whipped to a thick and creamy texture.
- Top with your favorite topping if desired.
Notes
- Store in an airtight container in the refrigerator for up to 3 days.
- This is best when eaten within a few days of making it.
- NUTRITION DISCLAIMER
Nutrition Information
Show Details
Serving
0.5cup
Calories
277kcal
(14%)
Carbohydrates
32g
(11%)
Protein
4g
(8%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Sodium
85mg
(4%)
Potassium
718mg
(21%)
Fiber
9g
(36%)
Sugar
18g
(36%)
Vitamin A
165IU
(3%)
Vitamin C
10mg
(11%)
Calcium
46mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 277 kcal
% Daily Value*
| Serving | 0.5cup | |
| Calories | 277kcal | 14% |
| Carbohydrates | 32g | 11% |
| Protein | 4g | 8% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Sodium | 85mg | 4% |
| Potassium | 718mg | 15% |
| Fiber | 9g | 36% |
| Sugar | 18g | 36% |
| Vitamin A | 165IU | 3% |
| Vitamin C | 10mg | 11% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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