
0 from 15 votes
[Recipe] Locrio de Molleja de Pollo (Rice and Chicken Gizzards)
Locrio de molleja de pollo (rice and chicken gizzards) is an incredibly flavorful dish, you'll be surprised how much you'll like it.
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr 10 mins
Servings: 4 servings
Calories: 911 kcal
Course:
Lunch , Dinner
Cuisine:
Dominican
Ingredients
- 1 pound chicken gizzards [0.9 kg]
- 2½ teaspoons salt divided
- ¼ teaspoon pepper (freshly-cracked, or ground)
- 1 pinch oregano (dry, ground)
- 2 tablespoons olive oil
- 1 red bell pepper diced
- ¼ cup green peas petit pois, frozen or canned, optional
- 1 teaspoon garlic minced
- 5 thyme optional
- ¼ cup pitted green olives seeded
- ¼ cup celery chopped
- 1 cup auyama (kabocha squash) diced
- 1 teaspoon cilantro finely chopped
- 1 cup tomato sauce
- 4 cups rice
Instructions
1. Boiling gizzards
- Clean the gizzards of excess fat if you like, and check that there is no sand left in them (there shouldn't be if you buy them from the supermarket).Add the gizzards to a large pot, and boil in ½ gallon [2 lt] of water with a teaspoon of salt, a pinch of pepper and a pinch of oregano until tender, which can be 30 minutes to an hour. A pressure cooker speeds up this step. Remove the gizzards from the water. Place the gizzards on a paper towel to absorb excess water. Reserve the gizzards and the water in which they were boiled.
Cup of Yum
2. Sautéing
- Heat the oil in a 2 gallon [8 liter] capacity heavy-bottomed pot.Add the gizzards and brown the gizzards (beware of oil splatter). for about two minutes, then add bell pepper, peas, garlic, thyme, olives, celery, auyama, and cilantro. Cook over low heat until vegetables are slightly softened. Add the tomato sauce and mix well.Add the water, increase the heat to medium-high, and season with salt to taste.
3. Cooking rice
- Once the liquid is boiling, add the rice and stir frequently to prevent sticking.When the liquid has evaporated, cover with an airtight lid and cook over low heat. After 15 minutes, uncover and stir, so that the rice that was on top ends up on the bottom.Cover again and cook for 5 more minutes. Taste the rice, it should be firm, but cooked through. If necessary cover and cook for another 5 minutes.
4. Serving
- Once the rice is cooked, remove it from the heat and immediately place it in a serving bowl. Remove the concon, and serve on the side.
Notes
- The nutritional information was calculated with turkey gizzards since chicken gizzards are not in the database we use.
Nutrition Information
Calories
911kcal
(46%)
Carbohydrates
156g
(52%)
Protein
36g
(72%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
307mg
(102%)
Sodium
2109mg
(88%)
Potassium
790mg
(23%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
1004IU
(20%)
Vitamin C
26mg
(29%)
Calcium
111mg
(11%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 911
% Daily Value*
Calories | 911kcal | 46% |
Carbohydrates | 156g | 52% |
Protein | 36g | 72% |
Fat | 14g | 22% |
Saturated Fat | 2g | 10% |
Polyunsaturated Fat | 3g | 18% |
Monounsaturated Fat | 7g | 35% |
Trans Fat | 1g | 50% |
Cholesterol | 307mg | 102% |
Sodium | 2109mg | 88% |
Potassium | 790mg | 17% |
Fiber | 5g | 20% |
Sugar | 4g | 8% |
Vitamin A | 1004IU | 20% |
Vitamin C | 26mg | 29% |
Calcium | 111mg | 11% |
Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.