[Recipe] Locrio de Molleja de Pollo (Rice and Chicken Gizzards)

User Reviews

5.0

15 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    1 hr 10 mins

  • Servings

    4 servings

  • Calories

    911 kcal

  • Course

    Lunch, Dinner

  • Cuisine

    Dominican

[Recipe] Locrio de Molleja de Pollo (Rice and Chicken Gizzards)

Locrio de molleja de pollo (rice and chicken gizzards) is an incredibly flavorful dish, you'll be surprised how much you'll like it.

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Ingredients

Servings
  • 1 pound chicken gizzards [0.9 kg]
  • teaspoons salt divided
  • ¼ teaspoon pepper (freshly-cracked, or ground)
  • 1 pinch oregano (dry, ground)
  • 2 tablespoons olive oil
  • 1 red bell pepper diced
  • ¼ cup green peas petit pois, frozen or canned, optional
  • 1 teaspoon garlic minced
  • 5 thyme optional
  • ¼ cup pitted green olives seeded
  • ¼ cup celery chopped
  • 1 cup auyama (kabocha squash) diced
  • 1 teaspoon cilantro finely chopped
  • 1 cup tomato sauce
  • 4 cups rice
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Instructions

1. Boiling gizzards

  1. Clean the gizzards of excess fat if you like, and check that there is no sand left in them (there shouldn't be if you buy them from the supermarket).Add the gizzards to a large pot, and boil in ½ gallon [2 lt] of water with a teaspoon of salt, a pinch of pepper and a pinch of oregano until tender, which can be 30 minutes to an hour. A pressure cooker speeds up this step. Remove the gizzards from the water. Place the gizzards on a paper towel to absorb excess water. Reserve the gizzards and the water in which they were boiled.

2. Sautéing

  1. Heat the oil in a 2 gallon [8 liter] capacity heavy-bottomed pot.Add the gizzards and brown the gizzards (beware of oil splatter). for about two minutes, then add bell pepper, peas, garlic, thyme, olives, celery, auyama, and cilantro. Cook over low heat until vegetables are slightly softened. Add the tomato sauce and mix well.Add the water, increase the heat to medium-high, and season with salt to taste.

3. Cooking rice

  1. Once the liquid is boiling, add the rice and stir frequently to prevent sticking.When the liquid has evaporated, cover with an airtight lid and cook over low heat. After 15 minutes, uncover and stir, so that the rice that was on top ends up on the bottom.Cover again and cook for 5 more minutes. Taste the rice, it should be firm, but cooked through. If necessary cover and cook for another 5 minutes.

4. Serving

  1. Once the rice is cooked, remove it from the heat and immediately place it in a serving bowl. Remove the concon, and serve on the side.

Notes

  • The nutritional information was calculated with turkey gizzards since chicken gizzards are not in the database we use.

Nutrition Information

Show Details
Calories 911kcal (46%) Carbohydrates 156g (52%) Protein 36g (72%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Monounsaturated Fat 7g Trans Fat 1g Cholesterol 307mg (102%) Sodium 2109mg (88%) Potassium 790mg (23%) Fiber 5g (20%) Sugar 4g (8%) Vitamin A 1004IU (20%) Vitamin C 26mg (29%) Calcium 111mg (11%) Iron 6mg (33%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 911 kcal

% Daily Value*

Calories 911kcal 46%
Carbohydrates 156g 52%
Protein 36g 72%
Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 7g 35%
Trans Fat 1g 50%
Cholesterol 307mg 102%
Sodium 2109mg 88%
Potassium 790mg 17%
Fiber 5g 20%
Sugar 4g 8%
Vitamin A 1004IU 20%
Vitamin C 26mg 29%
Calcium 111mg 11%
Iron 6mg 33%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

15 reviews
Excellent

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