0 from 39 votes
RECIPE - Salted Watermelon with Mint and Olive Oil
Sweet, salty and so refreshing. This salted watermelon salad will blow you away!!! If you haven't tried salted watermelon yet you are in for a treat. A great summer recipe!
Prep Time
10 mins
Total Time
10 mins
Servings: 8
Calories: 184 kcal
Course:
Appetizer , Snacks
Cuisine:
Australian
Ingredients
- 1 watermelon
- 1-2 tablespoon extra virgin olive oil - the best you can afford
- 1-2 tablespoon black salt - or sea salt
- 2 tablespoon shredded mint
Instructions
- Cut the watermelon into small wedges.
- Arrange the watermelon wedges on a large plate or platter.
- Drizzle the watermelon with the extra virgin olive oil.
- Sprinkle the black salt on the top.
- Scatter the shredded mint leaves over the watermelon.
Cup of Yum
Nutrition Information
Calories
184kcal
(9%)
Carbohydrates
42g
(14%)
Protein
3g
(6%)
Fat
2g
(3%)
Sodium
877mg
(37%)
Potassium
630mg
(18%)
Fiber
2g
(8%)
Sugar
34g
(68%)
Vitamin A
3220IU
(64%)
Vitamin C
45.7mg
(51%)
Calcium
39mg
(4%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 184
% Daily Value*
| Calories | 184kcal | 9% |
| Carbohydrates | 42g | 14% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Sodium | 877mg | 37% |
| Potassium | 630mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 34g | 68% |
| Vitamin A | 3220IU | 64% |
| Vitamin C | 45.7mg | 51% |
| Calcium | 39mg | 4% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.