[Recipe + Video] Mambá (Spicy and Savory Peanut Butter)
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[Recipe + Video] Mambá (Spicy and Savory Peanut Butter)
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Natural ingredients with no artificial preservatives, Mambá (Dominican peanut butter) is a savory, sometimes spicy spread that you'll love.
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Ingredients
- 1 cup peanuts unsalted, toasted
- 1 tablespoon peanut oil
- 1 scotch bonnet pepper (I suggest scotch bonnet)
- ½ teaspoon salt
Instructions
1. Blending
- Combine all the ingredients in the processor vase (only ¼ of the hot bell pepper). Grind until you get a smooth paste.Taste and add more pepper until you find the point you like (not all hot peppers are the same, for this one I used a whole habanero because we like very spicy food).
2. Serving and storing
- When you find the flavor you like, pour into a lidded jar and keep refrigerated. Consume within a week of preparation.
Notes
- This mambá recipe is based on the ones I had as a child. As I don't know for certain what proportions were used in the ones we bought, I've tried to recreate it here. I like it rather spicy, so feel free to adjust this to your own taste.
- And yes, mambá is gluten-free. :)
Nutrition Information
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Calories
974kcal
(49%)
Carbohydrates
27g
(9%)
Protein
39g
(78%)
Fat
87g
(134%)
Saturated Fat
14g
(70%)
Sodium
1199mg
(50%)
Potassium
1231mg
(26%)
Fiber
15g
(60%)
Sugar
2g
(4%)
Vitamin A
430IU
(9%)
Vitamin C
64.7mg
(72%)
Calcium
155mg
(16%)
Iron
6.2mg
(34%)
Nutrition Facts
Serving: 1cup
Amount Per Serving
Calories 974 kcal
% Daily Value*
| Calories | 974kcal | 49% |
| Carbohydrates | 27g | 9% |
| Protein | 39g | 78% |
| Fat | 87g | 134% |
| Saturated Fat | 14g | 70% |
| Sodium | 1199mg | 50% |
| Potassium | 1231mg | 26% |
| Fiber | 15g | 60% |
| Sugar | 2g | 4% |
| Vitamin A | 430IU | 9% |
| Vitamin C | 64.7mg | 72% |
| Calcium | 155mg | 16% |
| Iron | 6.2mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
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