[Recipe + Video] Mofonguitos Maduros (Ripe Plantain Cups w. Spicy Chicken)

User Reviews

5

4 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    35 mins

  • Total Time

    45 mins

  • Servings

    6 cups

  • Calories

    215 kcal

  • Course

    Snacks

  • Cuisine

    Dominican

[Recipe + Video] Mofonguitos Maduros (Ripe Plantain Cups w. Spicy Chicken)

We love these mofonguitos maduros, ripe plantain cups juicy, spicy chicken on top of melted cheddar drizzled with creamy, garlicky avocado mayo. It's a thing of beauty!

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Ingredients

Servings
  • 3 plantain see notes, ripe, yellow
  • 2 teaspoons salt (or more, to taste), divided
  • 4 tablespoons vegetable oil , divided
  • 1 cup cheddar cheese shredded
  • cup chicken filling (our recipe
  • cup tomato sauce filling (our recipe
  • 1 teaspoon hot sauce of your preference (or more, to taste)
  • 1 cup avocado mayonnaise how to make it, vegan; our recipe
  • 1 tablespoon cilantro optional, chopped

Instructions

1. Boil the plantains

  1. Peel and halve the plantains, boil in a 2 qt [0.5 lt] pot with enough water to cover them, plus an inch" [2.5 cm]. Add 1 teaspoon of salt to the water. Once the plantains are cooked through (about 15 mins.), remove from the water and discard water. Set plantains aside.

2. Form the cups

  1. Lightly mash the plantains (do not make it into a puree). Grease 8 non-stick muffin tins with some of the oil. Scoop 6 equal parts into the greased tins. Using the mortar part of a mortar and pestle (greased with oil) press against the tin forming the cups.

3. Cook the cups

  1. Heat oven to maximum temperature (you can also use a toaster oven for faster cooking). Place the muffin tins in the oven and cook until the edges turn light brown (see picture). Remove from the oven.

4. Filling and baking

  1. Mix the chicken filling with hot sauce to taste.Fill the plantain cups with an equal amount of cheese, and press lightly. Scoop the chicken into the cups and return to the oven for another 5 minutes to heat the chicken and melt the cheese.

5. Serve

  1. Loosen the edges of the cups with a toothpick. Carefully remove from the muffin tins (a fork is best for this. Place the cups on a serving tray. Using a condiment bottle, drizzle avocado mayo on the cups. Garnish with cilantro.

Notes

  • The plantains should be ripe but still firm. 

Nutrition Information

Show Details
Calories 215kcal (11%) Carbohydrates 25g (8%) Protein 5g (10%) Fat 12g (18%) Saturated Fat 4g (20%) Cholesterol 15mg (5%) Sodium 833mg (35%) Potassium 470mg (10%) Fiber 2g (8%) Sugar 12g (24%) Vitamin A 1031IU (21%) Vitamin C 16mg (18%) Calcium 111mg (11%) Iron 1mg (6%)

Nutrition Facts

Serving: 6cups

Amount Per Serving

Calories 215 kcal

% Daily Value*

Calories 215kcal 11%
Carbohydrates 25g 8%
Protein 5g 10%
Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 833mg 35%
Potassium 470mg 10%
Fiber 2g 8%
Sugar 12g 24%
Vitamin A 1031IU 21%
Vitamin C 16mg 18%
Calcium 111mg 11%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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