[Recipe + Video] Piononos de Plátanos Maduros (Ripe Plantain Rolls)
User Reviews
5
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
599 kcal
-
Course
Snacks
-
Cuisine
South American, Dominican
[Recipe + Video] Piononos de Plátanos Maduros (Ripe Plantain Rolls)
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A scrumptious dish of fried ripe plantain rolls stuffed with minced meat, piononos de plátano maduro are perfect to serve as a snack.
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Ingredients
- 1 cup cooking oil for frying
- 2 plantain (very ripe) sliced thinly lengthwise
- 1½ cup ground beef our recipe, for stuffing
- 2 egg (medium)
- ½ teaspoon salt
- ⅓ teaspoon black pepper freshly-cracked, or ground
- 1 tablespoon cilantro or parsley, for garnish, minced
Instructions
1. Frying plantains
- Heat oil over medium-high heat in a frying pan. Fry plantains until light golden brown.Remove and rest on a paper towel to remove excess oil.
2. Making rolls
- Make rolls leaving a 2.5 cm [1 inch] gap with the slices and fill with the stuffing, pressing the filling to even out. Pierce with a toothpick to prevent it from unrolling.Repeat with remaining slices.
3. Beating eggs
- Add salt and pepper to the eggs and whisk.
4. Frying
- Heat two tablespoons of oil in a frying pan over medium heat.Dip a roll in egg and place in the pan. With a spoon, pour a little of the egg in the center. After two minutes, flip to cook the other side for another two minutes.Repeat with all the rolls.
5. Serving
- Serve alone or with a dip as picadera (appetizer).
Notes
- The nutritional information DOES NOT include the stuffing. The suggested stuffing recipes have that information separately.
Nutrition Information
Show Details
Serving
2g
Calories
599kcal
(30%)
Carbohydrates
29g
(10%)
Protein
3g
(6%)
Fat
55g
(85%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
38g
(190%)
Sodium
319mg
(13%)
Potassium
473mg
(10%)
Fiber
2g
(8%)
Sugar
14g
(28%)
Vitamin A
1010IU
(20%)
Vitamin C
16mg
(18%)
Calcium
5mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 599 kcal
% Daily Value*
| Serving | 2g | |
| Calories | 599kcal | 30% |
| Carbohydrates | 29g | 10% |
| Protein | 3g | 6% |
| Fat | 55g | 85% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 38g | 190% |
| Sodium | 319mg | 13% |
| Potassium | 473mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 14g | 28% |
| Vitamin A | 1010IU | 20% |
| Vitamin C | 16mg | 18% |
| Calcium | 5mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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