Servings
Font
Back
0 from 3 votes

Red and White Chili

Who knew chicken wing flavor packs could double as a chili seasoning? This red and white chili recipe is so hearty and delicious. 

Prep Time
30 mins
Cook Time
1 hr
Total Time
1 hr 30 mins
Servings: 8
Calories: 195 kcal
Course: Dinner
Cuisine: International

Ingredients

  • 1 lb. 500 mL boneless, skinless chicken thighs
  • 16 oz. 500 mL Chicken Broth
  • 2-15 oz. 435 g cans garbanzo beans, drained
  • 2-15 oz. 435 g cans small red beans, drained and rinsed
  • 15 oz. 435 g can great northern beans, drained
  • 2-6 oz. 175 g cans diced green chilis
  • 1 large onion about 1 1/2 cups (375 mL)
  • 1 large yellow bell pepper about 1 cup (250 mL)
  • 4 cloves garlic about 2 tsp. (10 mL)
  • 1/2-1.06 oz. 31 g Mango Habanero Wing Seasoning Packet
  • 2 Tbsp. 30 mL Cumin
  • 1 Tbsp. 15 mL Coriander
  • 2 tsp. 10 mL chili powder
  • 1 tsp. 5 mL salt
  • 1 bunch fresh Cilantro for garnish, about 1/2 cup (125 mL)
  • Juice of 2 limes

Instructions

    Cup of Yum
  1. Dice chicken thighs into 1-inch (2.5 cm) cubes.
  2. Drain and rinse great northern, garbanzo, and small red beans.
  3. Puree onion until smooth. Dice bell pepper into 1/2-inch (1 cm) cubes. Mince garlic
  4. In a large bowl combine cubed chicken, rinsed beans, chicken broth, green chilis, pureed onion, diced bell pepper, minced garlic, 1/2 seasoning packet, cumin, coriander, chili powder, and salt. Stir well.
MAKE IT NOW
    Cup of Yum
  1. Transfer bowl contents to a large (approx. 5 quart) slow cooker. Cover and cook on Low for 8 to 10 hours or on High for 4 to 6 hours. Right before serving, add lime juice; stir to combine. Garnish with cilantro.
MAKE IT A FREEZER MEAL
  1. Transfer contents of bowl to a labeled gallon-size (4 L) freezer bag. Seal, removing as much air as possible, and freeze flat.
THAW AND COOK
  1. Place bag in the refrigerator for at least 12 hours or up to 24 hours to thaw. Pour contents into a large (approx. 5 quart) slow cooker. Cover and cook on Low for 8 to 10 hours or on High for 4 to 6 hours. Right before serving, add lime juice; stir to combine. Garnish with cilantro.

Nutrition Information

Calories 195kcal (10%) Carbohydrates 23g (8%) Protein 18g (36%) Fat 4g (6%) Cholesterol 53mg (18%) Sodium 576mg (24%) Potassium 708mg (20%) Fiber 7g (28%) Sugar 1g (2%) Vitamin A 630IU (13%) Vitamin C 51.5mg (57%) Calcium 156mg (16%) Iron 6.4mg (36%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 195

% Daily Value*

Calories 195kcal 10%
Carbohydrates 23g 8%
Protein 18g 36%
Fat 4g 6%
Cholesterol 53mg 18%
Sodium 576mg 24%
Potassium 708mg 15%
Fiber 7g 28%
Sugar 1g 2%
Vitamin A 630IU 13%
Vitamin C 51.5mg 57%
Calcium 156mg 16%
Iron 6.4mg 36%

* Percent Daily Values are based on a 2,000 calorie diet.