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3.7 from 66 votes

Red Cabbage and Green Lentil Soup

An easy, delicious and super healthy soup. It's packed full of vitamins and antioxidants, thanks to the cabbage, celery, garlic and lentils. 

Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr 5 mins
Servings: 8 Servings
Calories: 177 kcal
Course: Main Course , Soup
Cuisine: American , Vegan

Ingredients

  • 2 teaspoon olive oil Use 3 tablespoon of broth if you don't cook with oil.
  • 1 red onion diced
  • 2 celery stalks diced
  • 1 red cabbage remove the outer leaves, wash, core, and coarsely chop
  • 2 large tomatoes cored and diced
  • 2 garlic cloves minced
  • 8 cups vegetable broth
  • 4 cups water
  • 1 cup dry red wine
  • 1 cup lentils rinsed well
  • 1 teaspoon dried sage
  • 1 teaspoon  dried oregano
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. In a large soup pot heat the 2 teaspoon of oil (or 3 tablespoon broth) on medium heat and then add the onion and celery. Cook until the onions begin to sweat and become translucent, approximately 5 minutes. Stir frequently. Add the cabbage, tomatoes and garlic and cook for one minute. Add the 8 cup of broth, 4 cups of water, 1 cup of wine, and 1 teaspoon dried sage, 1 teaspoon dried oregano, and salt and pepper to taste, and bring to a boil. Reduce the heat to low and add the 1 cup of lentils. Cook at a low boil for 30 minutes or until the lentils are tender.

Notes

  • NUTRITION DISCLAIMER
  •  
  • Store in the refrigerator for up to 4 days. Freeze for up to 3 months. Thaw in the refrigerator or heat in a pan on the stove on low. 

Nutrition Information

Serving 1cup Calories 177kcal (9%) Carbohydrates 29g (10%) Protein 8g (16%) Fat 2g (3%) Saturated Fat 1g (5%) Sodium 986mg (41%) Potassium 603mg (17%) Fiber 10g (40%) Sugar 8g (16%) Vitamin A 1981IU (40%) Vitamin C 67mg (74%) Calcium 80mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 8Servings

Amount Per Serving

Calories 177

% Daily Value*

Serving 1cup
Calories 177kcal 9%
Carbohydrates 29g 10%
Protein 8g 16%
Fat 2g 3%
Saturated Fat 1g 5%
Sodium 986mg 41%
Potassium 603mg 13%
Fiber 10g 40%
Sugar 8g 16%
Vitamin A 1981IU 40%
Vitamin C 67mg 74%
Calcium 80mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.