Red Cabbage and Green Lentil Soup

Name: Red Cabbage and Green Lentil Soup
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 8 Servings
Ingredients: 2 teaspoon olive oil; 1 red onion; 2 celery stalks; 1 red cabbage; 2 large tomatoes; 2 garlic cloves; 8 cups vegetable broth; 4 cups water; 1 cup dry red wine; 1 cup lentils; 1 teaspoon dried sage; 1 teaspoon dried oregano; salt and pepper to taste

User Reviews

3.7

66 reviews

Good

Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr 5 mins
Servings
8 Servings
Calories
177 kcal
Course
Main Course, Soup
Cuisine
American, Vegan

Red Cabbage and Green Lentil Soup

Demi Foster

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An easy, delicious and super healthy soup. It's packed full of vitamins and antioxidants, thanks to the cabbage, celery, garlic and lentils.

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Ingredients

Servings

2 teaspoon olive oil Use 3 tablespoon of broth if you don't cook with oil.
1 red onion diced
2 celery stalks diced
1 red cabbage remove the outer leaves, wash, core, and coarsely chop
2 large tomatoes cored and diced
2 garlic cloves minced
8 cups vegetable broth
4 cups water
1 cup dry red wine
1 cup lentils rinsed well
1 teaspoon dried sage
1 teaspoon dried oregano
salt and pepper to taste

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Instructions

In a large soup pot heat the 2 teaspoon of oil (or 3 tablespoon broth) on medium heat and then add the onion and celery. Cook until the onions begin to sweat and become translucent, approximately 5 minutes. Stir frequently. Add the cabbage, tomatoes and garlic and cook for one minute. Add the 8 cup of broth, 4 cups of water, 1 cup of wine, and 1 teaspoon dried sage, 1 teaspoon dried oregano, and salt and pepper to taste, and bring to a boil. Reduce the heat to low and add the 1 cup of lentils. Cook at a low boil for 30 minutes or until the lentils are tender.

Notes

NUTRITION DISCLAIMER
Store in the refrigerator for up to 4 days. Freeze for up to 3 months. Thaw in the refrigerator or heat in a pan on the stove on low.

Nutrition Information

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Serving 1cup Calories 177kcal (9%) Carbohydrates 29g (10%) Protein 8g (16%) Fat 2g (3%) Saturated Fat 1g (5%) Sodium 986mg (41%) Potassium 603mg (17%) Fiber 10g (40%) Sugar 8g (16%) Vitamin A 1981IU (40%) Vitamin C 67mg (74%) Calcium 80mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 8Servings

Amount Per Serving

Calories 177 kcal

% Daily Value*

Serving	1cup
Calories	177kcal	9%
Carbohydrates	29g	10%
Protein	8g	16%
Fat	2g	3%
Saturated Fat	1g	5%
Sodium	986mg	41%
Potassium	603mg	13%
Fiber	10g	40%
Sugar	8g	16%
Vitamin A	1981IU	40%
Vitamin C	67mg	74%
Calcium	80mg	8%
Iron	3mg	17%