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Red Cabbage Pomegranate Salad
A colorful salad that combines the crunch of red cabbage and walnuts with the sweetness of pomegranate seeds and an array of veggies for a delicious and filling salad.
Prep Time
15 mins
Total Time
15 mins
Servings: 8
Calories: 207 kcal
Course:
Side Dish , Salad
Cuisine:
Mediterranean , Middle Eastern
Ingredients
Salad
- 4 cups red cabbage finely chopped
- 1 cup pomegranate arils
- 1 cup parsley chopped
- 2 Persian cucumbers chopped
- 6 green onions chopped
- 1 Bell pepper (orange) chopped
- 2/3 cup walnuts chopped
- ½ cup crumbled feta
Dressing
- 4 tbsp olive oil
- 2 tbsp pomegranate molasses
- 1 lemon juiced
- ½ tsp salt
- ½ tsp garlic powder
Instructions
- Finely chop the red cabbage, parsley, cucumbers, green onions, and bell pepper and place them in a large mixing bowl.
- Chopped and add the walnuts.
- In a small jar, combine olive oil, pomegranate molasses, lemon juice, salt, and garlic powder. Shake well to emulsify.
- Pour the dressing over the chopped ingredients and toss gently until everything is evenly coated.
- Sprinkle crumbled feta over the top, and give it one final mix before serving.
Cup of Yum
Notes
- Finely Chop the Cabbage: The finer the chop, the better the texture.
- Toast the Walnuts: This is optional. Toasting the walnuts enhances their nutty flavor and adds a slight crunch.
- Use Fresh Ingredients: Fresh parsley and juicy pomegranate arils make all the difference.
- Serve Fresh: To avoid sogginess, add the dressing to the salad right before serving.
Nutrition Information
Calories
207kcal
(10%)
Carbohydrates
15g
(5%)
Protein
4g
(8%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
6g
Cholesterol
8mg
(3%)
Sodium
273mg
(11%)
Potassium
315mg
(9%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
1277IU
(26%)
Vitamin C
47mg
(52%)
Calcium
101mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 207
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 15g | 5% |
| Protein | 4g | 8% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 8mg | 3% |
| Sodium | 273mg | 11% |
| Potassium | 315mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 1277IU | 26% |
| Vitamin C | 47mg | 52% |
| Calcium | 101mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.