Red Cabbage Pomegranate Salad

Name: Red Cabbage Pomegranate Salad
Prep time: 15 min
Total time: 15 min
Yield: 8 serving
Ingredients: 4 cups red cabbage; 1 cup pomegranate arils; 1 cup parsley; 2 Persian cucumbers; 6 green onions; 1 Bell pepper (orange); 2/3 cup walnuts; ½ cup crumbled feta; 4 tbsp olive oil; 2 tbsp pomegranate molasses; 1 lemon; ½ tsp salt; ½ tsp garlic powder

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Prep Time
15 mins
Total Time
15 mins
Servings
8
Calories
207 kcal
Course
Side Dish, Salad
Cuisine
Mediterranean, Middle Eastern

Red Cabbage Pomegranate Salad

Isaac Lopez

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A colorful salad that combines the crunch of red cabbage and walnuts with the sweetness of pomegranate seeds and an array of veggies for a delicious and filling salad.

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Ingredients

Servings

Salad

4 cups red cabbage finely chopped
1 cup pomegranate arils
1 cup parsley chopped
2 Persian cucumbers chopped
6 green onions chopped
1 Bell pepper (orange) chopped
2/3 cup walnuts chopped
½ cup crumbled feta

Dressing

4 tbsp olive oil
2 tbsp pomegranate molasses
1 lemon juiced
½ tsp salt
½ tsp garlic powder

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Instructions

Finely chop the red cabbage, parsley, cucumbers, green onions, and bell pepper and place them in a large mixing bowl.
Chopped and add the walnuts.
In a small jar, combine olive oil, pomegranate molasses, lemon juice, salt, and garlic powder. Shake well to emulsify.
Pour the dressing over the chopped ingredients and toss gently until everything is evenly coated.
Sprinkle crumbled feta over the top, and give it one final mix before serving.

Notes

Finely Chop the Cabbage: The finer the chop, the better the texture.
Toast the Walnuts: This is optional. Toasting the walnuts enhances their nutty flavor and adds a slight crunch.
Use Fresh Ingredients: Fresh parsley and juicy pomegranate arils make all the difference.
Serve Fresh: To avoid sogginess, add the dressing to the salad right before serving.

Nutrition Information

Show Details

Calories 207kcal (10%) Carbohydrates 15g (5%) Protein 4g (8%) Fat 16g (25%) Saturated Fat 3g (15%) Polyunsaturated Fat 5g Monounsaturated Fat 6g Cholesterol 8mg (3%) Sodium 273mg (11%) Potassium 315mg (9%) Fiber 3g (12%) Sugar 8g (16%) Vitamin A 1277IU (26%) Vitamin C 47mg (52%) Calcium 101mg (10%) Iron 2mg (11%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 207 kcal

% Daily Value*

Calories	207kcal	10%
Carbohydrates	15g	5%
Protein	4g	8%
Fat	16g	25%
Saturated Fat	3g	15%
Polyunsaturated Fat	5g	29%
Monounsaturated Fat	6g	30%
Cholesterol	8mg	3%
Sodium	273mg	11%
Potassium	315mg	7%
Fiber	3g	12%
Sugar	8g	16%
Vitamin A	1277IU	26%
Vitamin C	47mg	52%
Calcium	101mg	10%
Iron	2mg	11%