5.0 from 54 votes
Red Cabbage Salad with Apple
My Sister Alla's Red Cabbage Salad with Apple is loaded with the best Autumn Ingredients. She sneaks sauerkraut into her salad, making it like a red cabbage slaw. One of our Favorite Red Cabbage Recipes
Prep Time
20 mins
Total Time
20 mins
Servings: 6 people as a side salad
Calories: 129 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 1/2 medium red cabbage (6 cups finely chopped)
- 1/2 cup Sauerkraut well drained
- 1/2 English cucumber sliced
- 1 granny smith apple sliced into thin bite-sized pieces
- 1/2 cup green onion chopped
- 1 Tbsp Dill finely chopped
- 4 Tbsp extra virgin olive oil
- 1 Tbsp white vinegar or to taste
- 1/2 tsp sea salt or to taste
Instructions
- Finely chop cabbage and transfer it to a large mixing bowl.
- Thoroughly squeeze sauerkraut by the fist-fulls to remove excess moisture until you have 1/2 cup of squeezed sauerkraut then add it to the salad bowl.
- Add sliced cucumber and granny smith apple, chopped dill and green onion.
- Drizzle the salad with 4 Tbsp extra virgin olive oil and 1 Tbsp white vinegar and 1/2 tsp sea salt*. Toss the salad well to combine and add more salt and/or vinegar to taste.
Cup of Yum
Notes
- *Serving Tip: Add salt until just before serving since it will cause the cucumbers to wilt.
Nutrition Information
Calories
129kcal
(6%)
Carbs
11g
Protein
1g
(2%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
293mg
(12%)
Potassium
282mg
(8%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
905IU
(18%)
Vitamin C
45.3mg
(50%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people as a side salad
Amount Per Serving
Calories 129
% Daily Value*
| Calories | 129kcal | 6% |
| Carbs | 11g | |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 293mg | 12% |
| Potassium | 282mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 905IU | 18% |
| Vitamin C | 45.3mg | 50% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.