5.0 from 3 votes
Red cabbage salad with green peas, cucumber, lime and mint
Light and refreshing salad, perfect for lunch or as a side. Crisp red cabbage, sweet green peas, and cooling cucumber come together with lime and fresh mint. You can either choose for a creamy cashew dressing or coconut yoghurt
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 232 kcal
Course:
Salad
Cuisine:
European , Mediterranean , American
Ingredients
- 2 to 3 cups red cabbage shredded
- 2 tbsp coconut yoghurt
- 1 cup green peas preferably young garden peas
- or 2 or 2 tbsp Muneeza's fermentfree yoghurt
- 3 mini cucumbers
- 1 tbsp tahin
- ½ handful fresh mint
- 1 lime
- 1 tsp dried mint
Instructions
- Cook the peas as instructed on the package. Then rinse with cold water.
- Slice the red cabbage with the mandolin.
- Mix the yogurt with the tahin, lime juice and dried mint.
- Mix the dressing with the red cabbage.
- Wash the cucumber and cut into pieces. Mix through the red cabbage.
- Mix the peas with the red cabbage.
- Cut the mint into small pieces and mix through the salad. Keep some beautiful little leaves intact and use them as a cheerful topping.
Cup of Yum
Nutrition Information
Calories
232kcal
(12%)
Carbohydrates
33g
(11%)
Protein
9g
(18%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
18mg
(1%)
Potassium
969mg
(28%)
Fiber
8g
(32%)
Sugar
12g
(24%)
Vitamin A
1129IU
(23%)
Vitamin C
53mg
(59%)
Calcium
120mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 232
% Daily Value*
| Calories | 232kcal | 12% |
| Carbohydrates | 33g | 11% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 18mg | 1% |
| Potassium | 969mg | 21% |
| Fiber | 8g | 32% |
| Sugar | 12g | 24% |
| Vitamin A | 1129IU | 23% |
| Vitamin C | 53mg | 59% |
| Calcium | 120mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.