Red cabbage salad with green peas, cucumber, lime and mint
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2 servings
-
Calories
232 kcal
-
Course
Salad
-
Cuisine
European, Mediterranean, American
Red cabbage salad with green peas, cucumber, lime and mint
Report
Light and refreshing salad, perfect for lunch or as a side. Crisp red cabbage, sweet green peas, and cooling cucumber come together with lime and fresh mint. You can either choose for a creamy cashew dressing or coconut yoghurt
Share:
Ingredients
- 2 to 3 cups red cabbage shredded
- 2 tbsp coconut yoghurt
- 1 cup green peas preferably young garden peas
- or 2 or 2 tbsp Muneeza's fermentfree yoghurt
- 3 mini cucumbers
- 1 tbsp tahin
- ½ handful fresh mint
- 1 lime
- 1 tsp dried mint
Instructions
- Cook the peas as instructed on the package. Then rinse with cold water.
- Slice the red cabbage with the mandolin.
- Mix the yogurt with the tahin, lime juice and dried mint.
- Mix the dressing with the red cabbage.
- Wash the cucumber and cut into pieces. Mix through the red cabbage.
- Mix the peas with the red cabbage.
- Cut the mint into small pieces and mix through the salad. Keep some beautiful little leaves intact and use them as a cheerful topping.
Nutrition Information
Show Details
Calories
232kcal
(12%)
Carbohydrates
33g
(11%)
Protein
9g
(18%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
18mg
(1%)
Potassium
969mg
(28%)
Fiber
8g
(32%)
Sugar
12g
(24%)
Vitamin A
1129IU
(23%)
Vitamin C
53mg
(59%)
Calcium
120mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 232 kcal
% Daily Value*
| Calories | 232kcal | 12% |
| Carbohydrates | 33g | 11% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 18mg | 1% |
| Potassium | 969mg | 21% |
| Fiber | 8g | 32% |
| Sugar | 12g | 24% |
| Vitamin A | 1129IU | 23% |
| Vitamin C | 53mg | 59% |
| Calcium | 120mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
Cucumber salad with lime and cilantro
South American, American, International, Ecuadorian
4.8
(1,026 reviews)
Liver Rescue salad with white cabbage, radishes, carrot, white grapes and lime dressing
European, American
5.0
(3 reviews)
Liver rescue salad with arugula, mango, radishes, red cabbage and orange dressing
European, American
5.0
(3 reviews)
