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4.9 from 39 votes

Red Lobster Roasted Brussels Sprouts

Brussels Sprouts with browned butter sauce is a wonderful side dish.

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 8
Calories: 156 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 2 pounds Brussels sprouts fresh
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 3 ounces butter

Instructions

    Cup of Yum
  1. Preheat the oven to 400 degrees.
  2. Wash Brussels sprouts and nip off the end of the stem and pull off any loose leaves.
  3. Place sprouts into a large bowl. Drizzle with olive oil and sprinkle with salt and pepper.
  4. Place a sheet of parchment paper on a baking sheet and place the Brussel sprouts on the parchment paper.
  5. Bake for 20 to 25 minutes. The Brussel sprouts will be lightly browned on the outside and tender on the inside when they are done.
  6. About 10 minutes before the Brussels sprouts are done, place the butter into a small pot over medium heat.
  7. Swirl continually over the heat. The butter will begin to brown.
  8. When the butter has become fragrant and has a caramel color, remove it from the pot, and slowly pour it into a heatproof dish. Be sure to leave as many solids as you can in the pot. Discard the solids.
  9. Remove the Brussels sprouts from the baking sheet and place them on a plate to serve.
  10. Drizzle the browned butter over the Brussel sprouts just before serving.

Nutrition Information

Calories 156kcal (8%) Carbohydrates 10g (3%) Protein 3g (6%) Fat 12g (18%) Saturated Fat 6g (30%) Cholesterol 22mg (7%) Sodium 395mg (16%) Potassium 441mg (13%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 1120IU (22%) Vitamin C 96.4mg (107%) Calcium 50mg (5%) Iron 1.6mg (9%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 156

% Daily Value*

Calories 156kcal 8%
Carbohydrates 10g 3%
Protein 3g 6%
Fat 12g 18%
Saturated Fat 6g 30%
Cholesterol 22mg 7%
Sodium 395mg 16%
Potassium 441mg 9%
Fiber 4g 16%
Sugar 2g 4%
Vitamin A 1120IU 22%
Vitamin C 96.4mg 107%
Calcium 50mg 5%
Iron 1.6mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.