0 from 6 votes
Red Pepper Egg-In-A-Hole
As I was thumbing through Everyday Food Magazine, I came across this recipe that I think is brilliant! It's like an egg-in-a-hole, but lighter and for those of you not eating carbs or gluten-free, a great alternative!
Total Time
20 mins
Servings: 4 servings
Calories: 80 kcal
Course:
Breakfast , Brunch
Cuisine:
American
Ingredients
- Olive oil spray
- 1 bell pepper cut into 4 1/2" thick rings
- 4 large eggs
- salt and fresh pepper
Instructions
- In a large nonstick skillet, heat on medium heat.
- When hot, spray olive oil spray, add pepper and let it cook a minute, then add egg into the center of the pepper.
- Season with salt and pepper and cook until the egg whites are mostly set but the yolks are still runny, 2-3 minutes.
- Gently flip and cook 1 more minute for over easy, longer if you like them over well.
Cup of Yum
Notes
- Adapted from Everyday Food Magazine
Nutrition Information
Serving
1egg
Calories
80kcal
(4%)
Carbohydrates
1.5g
(1%)
Protein
6.5g
(13%)
Fat
5g
(8%)
Fiber
0.5g
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 80
% Daily Value*
| Serving | 1egg | |
| Calories | 80kcal | 4% |
| Carbohydrates | 1.5g | 1% |
| Protein | 6.5g | 13% |
| Fat | 5g | 8% |
| Fiber | 0.5g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.