
5.0 from 3 votes
Red Pepper Soup with Grilled Cheese Croutons
Served at room temerature on a warm day or served warm on a cool day this roasted red pepper soup with grilled cheese croutons is sure to hit the spot!
Prep Time
15 mins
Cook Time
1 hr
Total Time
1 hr 15 mins
Servings: 4 (2 cups servings each topped with 3 croutons)
Calories: 248 kcal
Course:
Main Course
Cuisine:
American
Ingredients
For the Soup:
- 3 red bell peppers
- 2 tablespoons butter
- 1 small onion diced
- 1 clove garlic minced
- 1 pound carrots peeled and cut into chunks
- 6 cups chicken or vegetable stock
- salt and pepper to taste
For the Grilled Cheese Croutons:
- 4 1-ounce slices whole wheat bread
- cooking spray
- 1.5 ounces cheddar cheese shredded (about 1/3 cup)
Instructions
- Roast 2 of the whole peppers under a broiler or directly over a gas flame, rotating the peppers with tongs until completely blackened. Place them in a paper bag or wrap in paper towels to sweat for 5-10 minutes so that the peel is easy to remove.
- Rub off the skin from the roasted peppers and remove the seeds. Slice and set aside.
- Seed, core, and thinly slice the remaining red pepper.
- Melt butter in a large saucepan. Saute the unroasted red pepper, onion, and garlic over low heat just until tender (about 10 minutes).
- Add carrots and chicken stock. Bring to a boil, lower heat, and simmer until carrots are very tender (about 30-40 minutes).
- Allow the soup to cool slightly before adding the roasted red peppers. Puree the mixture in a blender or food processor until smooth. Taste and season with salt and pepper, as needed.
- This soup is delicious served warm (just return to the saucepan and reheat if desired), or you can serve it at room temperature on a hot day!
Cup of Yum
To prepare the croutons:
- Line a baking sheet with foil and spray liberally with cooking spray.
- Divide cheese evenly among two slices of bread. Place on prepared baking sheet and top with remaining bread to form 2 sandwiches.
- Broil sandwiches for about 30 seconds per side, or until toasted. Allow sandwiches to sit for a few minutes. Slice each sandwich into 6 individual pieces. Garnish each bowl of soup with about 3 “croutons.”
Notes
- If you have tomatoes that need using up then you can add them to this soup. Why not try roasting them with the peppers?
- Add chili or spices to turn up the heat.
- You can use any good melting cheese for the croutons.
- This soup stores well in the fridge and can be frozen.
Nutrition Information
Calories
248kcal
(12%)
Carbohydrates
35g
(12%)
Protein
8g
(16%)
Fat
10g
(15%)
Saturated Fat
6g
(30%)
Cholesterol
26mg
(9%)
Sodium
1721mg
(72%)
Potassium
671mg
(19%)
Fiber
7g
(28%)
Sugar
14g
(28%)
Vitamin A
22770IU
(455%)
Vitamin C
122.9mg
(137%)
Calcium
157mg
(16%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4(2 cups servings each topped with 3 croutons)
Amount Per Serving
Calories 248
% Daily Value*
Calories | 248kcal | 12% |
Carbohydrates | 35g | 12% |
Protein | 8g | 16% |
Fat | 10g | 15% |
Saturated Fat | 6g | 30% |
Cholesterol | 26mg | 9% |
Sodium | 1721mg | 72% |
Potassium | 671mg | 14% |
Fiber | 7g | 28% |
Sugar | 14g | 28% |
Vitamin A | 22770IU | 455% |
Vitamin C | 122.9mg | 137% |
Calcium | 157mg | 16% |
Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.