Red Pepper Soup with Grilled Cheese Croutons

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    1 hr

  • Total Time

    1 hr 15 mins

  • Servings

    4 (2 cups servings each topped with 3 croutons)

  • Calories

    248 kcal

  • Course

    Main Course

  • Cuisine

    American

Red Pepper Soup with Grilled Cheese Croutons

Served at room temerature on a warm day or served warm on a cool day this roasted red pepper soup with grilled cheese croutons is sure to hit the spot!

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Ingredients

Servings

For the Soup:

  • 3 red bell peppers
  • 2 tablespoons butter
  • 1 small onion diced
  • 1 clove garlic minced
  • 1 pound carrots peeled and cut into chunks
  • 6 cups chicken or vegetable stock
  • salt and pepper to taste

For the Grilled Cheese Croutons:

  • 4 1-ounce slices whole wheat bread
  • cooking spray
  • 1.5 ounces cheddar cheese shredded (about 1/3 cup)
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Instructions

  1. Roast 2 of the whole peppers under a broiler or directly over a gas flame, rotating the peppers with tongs until completely blackened. Place them in a paper bag or wrap in paper towels to sweat for 5-10 minutes so that the peel is easy to remove.
  2. Rub off the skin from the roasted peppers and remove the seeds. Slice and set aside.
  3. Seed, core, and thinly slice the remaining red pepper.
  4. Melt butter in a large saucepan. Saute the unroasted red pepper, onion, and garlic over low heat just until tender (about 10 minutes).
  5. Add carrots and chicken stock. Bring to a boil, lower heat, and simmer until carrots are very tender (about 30-40 minutes).
  6. Allow the soup to cool slightly before adding the roasted red peppers. Puree the mixture in a blender or food processor until smooth. Taste and season with salt and pepper, as needed.
  7. This soup is delicious served warm (just return to the saucepan and reheat if desired), or you can serve it at room temperature on a hot day!

To prepare the croutons:

  1. Line a baking sheet with foil and spray liberally with cooking spray.
  2. Divide cheese evenly among two slices of bread. Place on prepared baking sheet and top with remaining bread to form 2 sandwiches.
  3. Broil sandwiches for about 30 seconds per side, or until toasted. Allow sandwiches to sit for a few minutes. Slice each sandwich into 6 individual pieces. Garnish each bowl of soup with about 3 “croutons.”

Notes

  • If you have tomatoes that need using up then you can add them to this soup. Why not try roasting them with the peppers?
  • Add chili or spices to turn up the heat.
  • You can use any good melting cheese for the croutons.
  • This soup stores well in the fridge and can be frozen.

Nutrition Information

Show Details
Calories 248kcal (12%) Carbohydrates 35g (12%) Protein 8g (16%) Fat 10g (15%) Saturated Fat 6g (30%) Cholesterol 26mg (9%) Sodium 1721mg (72%) Potassium 671mg (19%) Fiber 7g (28%) Sugar 14g (28%) Vitamin A 22770IU (455%) Vitamin C 122.9mg (137%) Calcium 157mg (16%) Iron 1.5mg (8%)

Nutrition Facts

Serving: 4(2 cups servings each topped with 3 croutons)

Amount Per Serving

Calories 248 kcal

% Daily Value*

Calories 248kcal 12%
Carbohydrates 35g 12%
Protein 8g 16%
Fat 10g 15%
Saturated Fat 6g 30%
Cholesterol 26mg 9%
Sodium 1721mg 72%
Potassium 671mg 14%
Fiber 7g 28%
Sugar 14g 28%
Vitamin A 22770IU 455%
Vitamin C 122.9mg 137%
Calcium 157mg 16%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

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Excellent

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