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0 from 33 votes

Red Thai Curry

Crafted with ease and taste in mind, this recipe is a great choice.

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 4 servings
Calories: 391 kcal
Course: Main Course
Cuisine: Asian

Ingredients

  • 1 lb chicken breast, thinly sliced
  • 2 large carrots, sliced (150 grams)
  • 1 medium zucchini, sliced (120 grams)
  • 1/2 red bell pepper, sliced (90 grams)
  • 1/2 medium onion, chopped (50 grams)
  • 1 cup coconut milk (add more for a saucier curry)
  • 1/2 cup low sodium chicken broth (4 oz)
  • 3 tbsp Thai red curry paste (1.5 oz)
  • 1/2 tbsp fish sauce (0.25 oz)
  • 1/2 tbsp olive oil (0.25 oz)
  • 1/2 tbsp coconut sugar (6 grams)
  • 1/2 tbsp arrowroot flour (4.5 grams)
  • 1/4 cup Thai basil leaves, chopped
  • 2/3 cup Lundberg Organics Brown Jasmine Rice (120 grams)

Instructions

    Cup of Yum
  1. Cook rice according to package directions.
  2. Heat olive oil in a large skillet or pot with flat sides over medium-high heat. Add onion and sauté until fragrant and tender. Add red curry and mix to coat onions.
  3. Add sliced chicken breast and mix, then add carrot slices. Sauté for 3-4 minutes or until chicken is partly cooked through, then add ¾ cup coconut milk and chicken broth. Bring to a boil.
  4. While mixture is coming to a boil, whisk the remaining ¼ cup coconut milk with arrowroot flour. Pour into the skillet and mix well. Lower heat to a simmer for 5 minutes.
  5. Add zucchini, pepper, fish sauce, coconut sugar and basil leaves. Simmer for another 5 minutes and remove from heat. The residual heat will continue to soften the vegetables before serving over rice.

Notes

  • Click here or scan the barcode below to log this food WITH RICE in My Fitness Pal.
  • Click here to log this food WITHOUT RICE in My Fitness Pal.

Nutrition Information

Calories 391kcal (20%) Carbohydrates 37g (12%) Protein 32g (64%) Fat 14g (22%) Cholesterol 65mg (22%) Sodium 584mg (24%) Potassium 318mg (9%) Fiber 4g (16%) Sugar 7g (14%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 391

% Daily Value*

Calories 391kcal 20%
Carbohydrates 37g 12%
Protein 32g 64%
Fat 14g 22%
Cholesterol 65mg 22%
Sodium 584mg 24%
Potassium 318mg 7%
Fiber 4g 16%
Sugar 7g 14%

* Percent Daily Values are based on a 2,000 calorie diet.