Red Velvet Protein Pancakes
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Unrated
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Prep Time
15 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
1
-
Calories
406 kcal
-
Course
Breakfast
Red Velvet Protein Pancakes
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
- 1/3 cup rolled oats
- 1 tbsp coconut flour
- 1 coop whey protein powder Cellucor Red Velvet
- 1/4 tsp baking powder
- 1 egg white
- 3 tbsp Greek yogurt non-fat, vanilla
- 4 tbsp almond milk unsweetened vanilla
- 1/4 tsp vanilla extract
- Food Coloring red, optional
Topping Ingredients:
- 3 tbsp Greek yogurt non-fat, vanilla
- 2 tbsp cottage cheese fat free
- 1 tbsp almond milk unsweetened vanilla
- 1 tbsp whey protein powder Cellucor Whipped Vanilla flavor
- 2 Truvia packets
- dark chocolate chips melted, Ghirardelli 60%, optional, 6 chips
Instructions
- In a food processor or Nutribullet, process the sauce ingredients until smooth. If using a Nutribullet, blend the cottage cheese and almond milk first, then add the rest and blend. Set aside.
- In a food processor or Nutribullet, grind the oats into a fine powder.
- Mix all pancake ingredients until smooth.
- Heat a griddle or large non-stick pan over medium-low heat. Drop pancake batter onto griddle and cook until the top starts to bubble, then flip and cook the other side.
Nutrition Information
Show Details
Calories
406kcal
(20%)
Carbohydrates
35g
(12%)
Protein
51g
(102%)
Fat
6g
(9%)
Cholesterol
48mg
(16%)
Sodium
597mg
(25%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 406 kcal
% Daily Value*
| Calories | 406kcal | 20% |
| Carbohydrates | 35g | 12% |
| Protein | 51g | 102% |
| Fat | 6g | 9% |
| Cholesterol | 48mg | 16% |
| Sodium | 597mg | 25% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
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