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Red, White, and Blue Fruit Salad
Our amazing Red, White, and Blue Fruit Salad is so tasty that you won't even need a holiday to want to make this delicious combination of flavors.
Prep Time
20 mins
Total Time
20 mins
Servings:
8
servings
Calories:
212 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 medium pineapple fresh
- 6 cups watermelon cubed, seedless
- 1 pound strawberries
- 1 pint blueberries
- 1 pint blackberry
- 1/3 cup feta cheese crumbled
- 1/4 cup mint about 8 leaves, fresh, roughly chopped
- 3 tablespoons honey
- 1/3 cup lemon juice (about 2 lemons)
Instructions
- Remove the peel and core 1 medium fresh pineapple. Cut it into 1/2-inch thick strips and use a small star-shaped cookie cutter to cut out stars. If you don't have a star cookie cutter, simply dice into bite-sized cubes.
- Prepare 6 cups cubed seedless watermelon and hull and slice 1 pound strawberries.
- Add your prepared fruit to a large serving bowl along with 1 pint blueberries, 1 pint blackberries, 1/3 cup crumbled feta cheese, and 1/4 cup roughly chopped fresh mint.
- In a small bowl, microwave 3 tablespoons honey for 10 to 15 seconds to liquify. Whisk in 1/3 cup lemon juice, then pour over the fruit. Stir to combine.
- Cover the bowl with a lid or plastic wrap and refrigerate until ready to serve.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
212kcal
(11%)
Carbohydrates
50g
(17%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
0.4g
(2%)
Cholesterol
6mg
(2%)
Sodium
76mg
(3%)
Potassium
506mg
(11%)
Fiber
8g
(32%)
Sugar
36g
(72%)
Vitamin A
966IU
(19%)
Vitamin C
119mg
(132%)
Calcium
88mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 212
% Daily Value*
| Serving | 1serving | |
| Calories | 212kcal | 11% |
| Carbohydrates | 50g | 17% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 0.4g | 2% |
| Cholesterol | 6mg | 2% |
| Sodium | 76mg | 3% |
| Potassium | 506mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 36g | 72% |
| Vitamin A | 966IU | 19% |
| Vitamin C | 119mg | 132% |
| Calcium | 88mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.