5.0 from 21 votes
Red White and Blue Parfaits
These Red, White, and Blue Parfaits make the perfect patriotic treat or healthy dessert without the guilt.
Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 245 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- ½ cup fresh strawberries cut into small pieces
- ¼ cup fresh blueberries
- ½ cup Fat Free plain or vanilla Greek yogurt
- ¼ cup All natural granola
- honey optional
Instructions
- Layer bottom of glasses with strawberries
- Then, layer with a couple of tablespoons of yogurt
- Next, layer with blueberries.
- Place a layer of granola
- Then repeat with another layer of strawberries, yogurt and blueberries (red, white and blue)
- ENJOY!!
Cup of Yum
Notes
- Nutritional information is with fat free plain Greek Yogurt. Values will change if using Vanilla Greek Yogurt.
Nutrition Information
Calories
245kcal
(12%)
Carbohydrates
34g
(11%)
Protein
14g
(28%)
Fat
6g
(9%)
Cholesterol
5mg
(2%)
Sodium
47mg
(2%)
Potassium
369mg
(11%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin C
46mg
(51%)
Calcium
148mg
(15%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 245
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 34g | 11% |
| Protein | 14g | 28% |
| Fat | 6g | 9% |
| Cholesterol | 5mg | 2% |
| Sodium | 47mg | 2% |
| Potassium | 369mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin C | 46mg | 51% |
| Calcium | 148mg | 15% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.