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Red, White and Blue Parfaits

Whenever we’re getting close to celebrating a major holiday I get excited about what I’m going to make and this Red, White and Blue Parfait might just be my favorite Independence Day Treat yet!

Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 180 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 1 cup grape-nuts cereal
  • 1 cup Greek yogurt
  • 1 cup raspberries
  • 1 cup blueberries

Instructions

    Cup of Yum
  1. In a glass or serving bowl, layer Grape-Nuts Cereal, Greek yogurt, raspberries, grape-nuts, Greek yogurt, and blueberries.
  2. Repeat in that order until you fill your glass or serving bowl.

Nutrition Information

Calories 180kcal (9%) Carbohydrates 37g (12%) Protein 7g (14%) Fat 2g (3%) Cholesterol 5mg (2%) Sodium 220mg (9%) Fiber 5g (20%) Sugar 13g (26%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 180

% Daily Value*

Calories 180kcal 9%
Carbohydrates 37g 12%
Protein 7g 14%
Fat 2g 3%
Cholesterol 5mg 2%
Sodium 220mg 9%
Fiber 5g 20%
Sugar 13g 26%

* Percent Daily Values are based on a 2,000 calorie diet.