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Red, White and Blue Potato Salad with Yogurt
This healthy potato salad with yogurt, red onions, blue cheese, bacon, and roasted potatoes is big on creamy flavor but light on calories!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 people
Calories: 245 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
For The Dressing
- ¼ c plain low-fat yogurt
- 1 oz blue cheese crumbled
- 1/4 tsp salt
- Dash ground white pepper
For The Potato Salad
- 2 lbs potatoes, washed and sliced into 1/4" rounds
- 1 large red onion, sliced
- 1 tsp olive oil
- 4 oz (4 strips) Bacon
Instructions
- Preheat your oven to 450F.
- In a small bowl, mix the yogurt, blue cheese crumbles, salt and pepper. Set the dressing aside.
- Toss the sliced potatoes, red onions, and oil together in a large bowl. Place on an aluminum foil-lined baking sheet and roast for 20-30 minutes, stirring every 10 minutes, until the potatoes are soft and golden.
- While the potatoes are roasting, place the bacon in a medium frying pan over medium low, and fry until crisp. Remove from the pan to a paper towel and pat dry. When cool, crumble the bacon into small pieces.
- In a large serving bowl, toss bacon with the potato mixture. Add the yogurt dressing, and mix until everything is well coated.
- Serve warm or cold.
Cup of Yum
Nutrition Information
Calories
245kcal
(12%)
Carbohydrates
27.1g
(9%)
Protein
11.2g
(22%)
Fat
10.2g
(16%)
Saturated Fat
3.6g
(18%)
Cholesterol
25mg
(8%)
Sodium
518mg
(22%)
Fiber
4.2g
(17%)
Sugar
3.5g
(7%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 245
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 27.1g | 9% |
| Protein | 11.2g | 22% |
| Fat | 10.2g | 16% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 25mg | 8% |
| Sodium | 518mg | 22% |
| Fiber | 4.2g | 17% |
| Sugar | 3.5g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.