Red, White and Blue Potato Salad with Yogurt
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Red, White and Blue Potato Salad with Yogurt
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This healthy potato salad with yogurt, red onions, blue cheese, bacon, and roasted potatoes is big on creamy flavor but light on calories!
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Ingredients
For The Dressing
- ¼ c plain low-fat yogurt
- 1 oz blue cheese crumbled
- 1/4 tsp salt
- Dash ground white pepper
For The Potato Salad
- 2 lbs potatoes, washed and sliced into 1/4" rounds
- 1 large red onion, sliced
- 1 tsp olive oil
- 4 oz (4 strips) Bacon
Instructions
- Preheat your oven to 450F.
- In a small bowl, mix the yogurt, blue cheese crumbles, salt and pepper. Set the dressing aside.
- Toss the sliced potatoes, red onions, and oil together in a large bowl. Place on an aluminum foil-lined baking sheet and roast for 20-30 minutes, stirring every 10 minutes, until the potatoes are soft and golden.
- While the potatoes are roasting, place the bacon in a medium frying pan over medium low, and fry until crisp. Remove from the pan to a paper towel and pat dry. When cool, crumble the bacon into small pieces.
- In a large serving bowl, toss bacon with the potato mixture. Add the yogurt dressing, and mix until everything is well coated.
- Serve warm or cold.
Nutrition Information
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Calories
245kcal
(12%)
Carbohydrates
27.1g
(9%)
Protein
11.2g
(22%)
Fat
10.2g
(16%)
Saturated Fat
3.6g
(18%)
Cholesterol
25mg
(8%)
Sodium
518mg
(22%)
Fiber
4.2g
(17%)
Sugar
3.5g
(7%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 27.1g | 9% |
| Protein | 11.2g | 22% |
| Fat | 10.2g | 16% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 25mg | 8% |
| Sodium | 518mg | 22% |
| Fiber | 4.2g | 17% |
| Sugar | 3.5g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
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