5.0 from 3 votes
Red White and Blue Pound Cake Parfaits
A fun, fresh patriotic summer dessert recipe!
Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr 10 mins
Servings: 4 Servings
Calories: 364 kcal
Cuisine:
American
Ingredients
- 4 lices Coconut Flour Paleo Pound Cake chopped into cubes
- 1 cup Harry & David Cherries pitted and halved
- 1 cup Harry & David Blueberries
- 32 ounces coconut milk yogurt see note*
- 1 batch coconut whipped cream optional
- honey to taste
Instructions
- Divide the ingredients between 4 glasses (note: to make more, simply scale up the amount of pound cake slices, cherries, blueberries, and yogurt), layering each ingredient (I start with yogurt, then honey, then berries, then pound cake and repeat). Serve immediately or refrigerate for up to 8 hours before serving.
Cup of Yum
Notes
- *This is the brand I use for coconut milk yogurt. You can use any of your favorite store-bought or homemade yogurt for this recipe.
- This is the brand I use for coconut milk yogurt
Nutrition Information
Serving
1Serving
Calories
364kcal
(18%)
Carbohydrates
45g
(15%)
Protein
4g
(8%)
Fat
8g
(12%)
Fiber
2g
(8%)
Sugar
31g
(62%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 364
% Daily Value*
| Serving | 1Serving | |
| Calories | 364kcal | 18% |
| Carbohydrates | 45g | 15% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Fiber | 2g | 8% |
| Sugar | 31g | 62% |
* Percent Daily Values are based on a 2,000 calorie diet.