5.0 from 9 votes
Red, White and Blue Salsa
This Red, White and Blue Salsa is fabulous with chips as a healthy, fun appetizer. It's also delicious spooned over grilled chicken or fish.
Prep Time
15 mins
Total Time
15 mins
Servings: 12
Calories: 21 kcal
Course:
Appetizer
Cuisine:
American , Mexican
Ingredients
For the dressing:
- 3 tablespoons fresh lime juice
- 2-3 teaspoons honey start with 2 and add more if needed
- 1 medium jalapeño finely chopped
- 1 small clove garlic finely minced
- ¼ teaspoon salt
For the salsa:
- ¾ cups diced jicama
- ½ cup finely diced white onion*
- 1 cup diced fresh strawberries
- 1 cup fresh blueberries
- ½ cup finely chopped fresh cilantro
Instructions
- Combine all ingredients for the dressing in a small bowl. Stir well till combined. Set aside.
- Set aside 1 tablespoon of the chopped cilantro.
- Just before serving, combine all salsa ingredients (except reserved cilantro) in a medium size bowl. Pour dressing over and mix gently to combine. Sprinkle with a bit of the reserved cilantro and serve.
Cup of Yum
Notes
- * I love to use my veggie chopper for salsas like this. It chops veggies into uniform pieces in minutes. It's great for jicama, carrots, potatoes, onion, celery, etc.
Nutrition Information
Calories
21kcal
(1%)
Carbohydrates
5g
(2%)
Protein
0g
(0%)
Fat
0g
(0%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
49mg
(2%)
Potassium
57mg
(2%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
65IU
(1%)
Vitamin C
13mg
(14%)
Calcium
4mg
(0%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 21
% Daily Value*
| Calories | 21kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 49mg | 2% |
| Potassium | 57mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 13mg | 14% |
| Calcium | 4mg | 0% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.