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Red, White, and Blueberry Protein Cake Skewers

A versatile and tasty recipe that’s quick to prepare and easy to enjoy.

Prep Time
20 mins
Cook Time
20 mins
Total Time
35 mins
Servings: 32 skewers
Calories: 27 kcal
Course: Dessert , Cake
Cuisine: American , International

Ingredients

  • 2 cups strawberries halved
  • 1 cup blueberries
  • Optional: vanilla Greek yogurt for dipping
Protein Cake
  • 1 coop Jay Robb Vanilla Whey Protein 
  • 1/4 cup almond flour
  • 3 tbsp coconut flour
  • 2 tbsp coconut sugar
  • 1/4 tsp baking powder
  • 1/4 tsp baking soda
  • 1/2 cup applesauce
  • 1/4 cup coconut milk
  • 1 egg
  • 1 egg white
  • 1/2 tsp vanilla

Instructions

    Cup of Yum
  1. Pre-heat oven to 350 degrees.  Line an 8x8 baking dish with parchment paper.
  2. Mix dry cake ingredients, then add wet ingredients.  Pour into parchment lined baking sheet and spread evenly.
  3. Bake at 350 degrees for 15 minutes or until a toothpick inserted into the center of the cake comes out clean.  Remove cake from the dish and allow to cool slightly.  Cut into 1" squares.
  4. Skewer berries and cake and serve with Greek yogurt for dipping, if desired.

Nutrition Information

Calories 27kcal (1%) Carbohydrates 3g (1%) Protein 1g (2%) Fat 1g (2%) Cholesterol 6mg (2%) Sodium 22mg (1%) Potassium 37mg (1%) Fiber 1g (4%) Sugar 2g (4%)

Nutrition Facts

Serving: 32skewers

Amount Per Serving

Calories 27

% Daily Value*

Calories 27kcal 1%
Carbohydrates 3g 1%
Protein 1g 2%
Fat 1g 2%
Cholesterol 6mg 2%
Sodium 22mg 1%
Potassium 37mg 1%
Fiber 1g 4%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.