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Red, White and Blueberry Yogurt Parfaits

Enjoy these red, white and blueberry yogurt parfaits, with fresh berries and creamy yogurt -- the perfect start to your Independence, Memorial or Labor day!!

Prep Time
10 mins
Total Time
10 mins
Servings: 2 -4 parfaits
Calories: 122 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 24 oz carton of Vanilla Bean yogurt I used Noosa, but use any yogurt you like
  • Or make your own [homemade Greek yogurt]
  • 1 pint blueberries washed and patted dry
  • 1 pint strawberries washed, diced
  • 1 pint raspberries washed and patted dry
  • [Shaved Coconut for Garnish]

Instructions

    Cup of Yum
  1. In a pretty glass, place a couple strawberries pieces or raspberry in the bottom. Drizzle a little yogurt and smooth. Sprinkle some blueberries on top, then add more strawberries or raspberries.
  2. Repeat in a red, white and blue pattern until desired amount. Finish with a few of each berry and a sprinkle of shaved coconut.
  3. Keep refrigerated until ready to serve. May also be made in mason jars and covered until ready to eat.
  4. Feel free to substitute pomegranate arils for the red, blackberries or boysenberries for the blue!

Nutrition Information

Serving 11 serving Calories 122kcal (6%) Carbohydrates 22g (7%) Protein 8g (16%) Fat 1g (2%) Cholesterol 3mg (1%) Sodium 30mg (1%) Fiber 5g (20%) Sugar 16g (32%)

Nutrition Facts

Serving: 2-4 parfaits

Amount Per Serving

Calories 122

% Daily Value*

Serving 11 serving
Calories 122kcal 6%
Carbohydrates 22g 7%
Protein 8g 16%
Fat 1g 2%
Cholesterol 3mg 1%
Sodium 30mg 1%
Fiber 5g 20%
Sugar 16g 32%

* Percent Daily Values are based on a 2,000 calorie diet.