4.1 from 66 votes
Refreshing Mango Salad
Mango Salad - Just 4 ingredients, this mango salad is the perfect summer recipe for the outdoors. Easy to make and delicious. Serve it as an app or w/chips.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 Servings
Calories: 52 kcal
Course:
Salad
Cuisine:
Venezuelan
Ingredients
- 2 mangoes diced
- 1/4 red onion diced
- 1/4 Cup cilantro chopped
- Juice of 2 lemons
- salt + pepper
Instructions
- Assemble all ingredients together and mix
- Check for seasoning
- Refrigerate until ready to serve
Cup of Yum
Nutrition Information
Calories
52kcal
(3%)
Carbohydrates
13g
(4%)
Sodium
1mg
(0%)
Potassium
148mg
(4%)
Fiber
1g
(4%)
Sugar
11g
(22%)
Vitamin A
960IU
(19%)
Vitamin C
30.8mg
(34%)
Calcium
9mg
(1%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 52
% Daily Value*
| Calories | 52kcal | 3% |
| Carbohydrates | 13g | 4% |
| Sodium | 1mg | 0% |
| Potassium | 148mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 11g | 22% |
| Vitamin A | 960IU | 19% |
| Vitamin C | 30.8mg | 34% |
| Calcium | 9mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.