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5.0 from 24 votes

Refried Bean Burritos (Camp Stove Recipe)

These refried bean burritos are made with beans, tomatoes, and onions for a quick and easy camp stove dinner. They're made with easy to pack, shelf-stable ingredients, and are perfect when you're camping without a cooler.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6 people
Calories: 179 kcal
Course: Main Course
Cuisine: American , Mexican

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 1 teaspoon chili powder Or sub ground cumin
  • ½ teaspoon sea salt
  • 15 ounce can refried beans
  • 15 ounce can diced tomatoes + green chilies, liquid drained
  • 6 8-inch flour tortillas
Optional Toppings:
  • hot sauce
  • grated cheese (queso fresco, pepperjack, or your favorite)
  • salsa
  • diced tomatoes
  • cilantro

Instructions

    Cup of Yum
  1. Add oil to a pan over medium heat. Add the onion, salt, and chili powder, and cook 3-4 minutes or until onions begin to brown. Remove from heat.
  2. Add the onions, beans, and tomatoes to a medium saucepan. Heat over medium-low heat, stirring often. When the beans are warm, turn off the heat.
  3. Wipe out the onion pan. Add a tortilla, and heat over medium heat until it begins to bubble up, about 30 seconds. Use metal tongs to flip it and cook the other side.Scoop beans into the tortilla, and roll to make a burrito. Set aside (off-heat) and repeat with the remaining beans and tortillas. Make sure to fill and roll each tortilla right after cooking. Once the tortilla cools, it will be much harder to roll it without cracking.If you have leftover beans, they can be used as a dip with chips and salsa.
  4. Place the burritos back in the pan and toast on both sides for about 30 seconds.Serve right away, along with your desired toppings (optional).

Notes

  • Yields 6-8 bean burritos, depending on how much filling is used and the size of the tortillas.
  • Nutrition information does not include optional toppings.

Nutrition Information

Calories 179kcal (9%) Carbohydrates 28g (9%) Protein 6g (12%) Fat 5g (8%) Saturated Fat 1g (5%) Sodium 820mg (34%) Potassium 212mg (6%) Fiber 5g (20%) Sugar 6g (12%) Vitamin A 241IU (5%) Vitamin C 8mg (9%) Calcium 81mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 179

% Daily Value*

Calories 179kcal 9%
Carbohydrates 28g 9%
Protein 6g 12%
Fat 5g 8%
Saturated Fat 1g 5%
Sodium 820mg 34%
Potassium 212mg 5%
Fiber 5g 20%
Sugar 6g 12%
Vitamin A 241IU 5%
Vitamin C 8mg 9%
Calcium 81mg 8%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.