0 from 18 votes
Refried Bean Dip
Creamy refried beans and hearty seasoned beef are combined with salsa, black olives, and green onions topped with sour cream and cheese to make this Refried Bean Dip the absolute best!
Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 16 servings
Calories: 153 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 tablespoon olive oil
- 1 pound ground beef
- 16 ounces canned refried beans
- 1 tablespoon taco seasoning mix
- ½ teaspoon salt
- 1 teaspoon dried oregano
- 1 cup salsa (your choice of mild, medium, or hot)
- 2.25 ounces canned sliced black olives
- 4 green onions sliced
- 4 ounces sour cream
- 4 ounces grated sharp cheddar cheese
Instructions
- Preheat the oven to 350 degrees.
- Add the olive oil to a large skillet over medium-high. Add the ground beef and cook, stirring, until all traces of pink are gone.
- Drain the ground beef and return it to the pan.
- Add the refried beans and stir until well mixed with the cooked beef.
- Add the taco seasoning mix, salt, and oregano. Mix well.
- Place the beef and bean mixture into a baking dish that has been coated with cooking spray.
- On top of the beef-bean layer, add the salsa, black olives, and green onions. Dollop on the sour cream and carefully spread it over the top. Finish with the cheddar cheese.
- Bake for 30 minutes or until hot and bubbling.
Cup of Yum
Notes
- Store leftovers in an airtight container in the refrigerator for up to four days. Reheat in the microwave or oven.
- For a spicy version, add one or two diced jalapenos and/or a pinch of red pepper flakes to the beef.
- To make in advance, either make it up to the point of baking, cover, and store it for cooking later or completely cook the dip, let it cool, and wrap it for storing in the refrigerator. It easily reheats in the oven at 350 in about 10 minutes.
Nutrition Information
Serving
1
Calories
153kcal
(8%)
Carbohydrates
5g
(2%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
31mg
(10%)
Sodium
494mg
(21%)
Potassium
151mg
(4%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
279IU
(6%)
Vitamin C
1mg
(1%)
Calcium
85mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16servings
Amount Per Serving
Calories 153
% Daily Value*
| Serving | 1 | |
| Calories | 153kcal | 8% |
| Carbohydrates | 5g | 2% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 31mg | 10% |
| Sodium | 494mg | 21% |
| Potassium | 151mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 279IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 85mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.