5.0 from 3 votes
Reuben Soup
Meaty and creamy, this low-carb Reuben soup blends corned beef, swiss cheese and sauerkraut into a soup that’s perfect St Patrick’s Day--or any time.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 272 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 2 Tablespoons butter
- 1 onion medium, chopped into 1/2" pieces
- 2 garlic cloves large, minced
- 1/4-1/2 teaspoon red pepper flakes
- 4 cups chicken broth
- 2 cups cooked corned beef chopped into bite-size pieces
- 1 cup Sauerkraut drained
- 1 Tablespoon Worcestershire sauce
- 1 teaspoon pickle juice
- 1/4 teaspoon caraway seeds
- 1/2 teaspoon salt pepper
- 1/2 cup heavy cream
- 1 cup shredded Swiss cheese
Instructions
- Melt the butter in a large pot over medium heat. Add the onions and saute until tender, about 5 minutes. Add the garlic and red pepper and saute another minute.
- Add the remaining ingredients except the cream and swiss cheese. Bring to a boil, then reduce to a simmer for about 10 minutes to allow flavors to blend
- Stir in the cream and Swiss cheese whisking until cheese is melted. Serve warm. Or reheat the next day (when flavors were actually better).
Cup of Yum
Nutrition Information
Calories
272kcal
(14%)
Carbohydrates
5g
(2%)
Protein
13g
(26%)
Fat
23g
(35%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Trans Fat
0.2g
Cholesterol
73mg
(24%)
Sodium
1510mg
(63%)
Potassium
269mg
(8%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
593IU
(12%)
Vitamin C
16mg
(18%)
Calcium
200mg
(20%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 272
% Daily Value*
| Calories | 272kcal | 14% |
| Carbohydrates | 5g | 2% |
| Protein | 13g | 26% |
| Fat | 23g | 35% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 73mg | 24% |
| Sodium | 1510mg | 63% |
| Potassium | 269mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 593IU | 12% |
| Vitamin C | 16mg | 18% |
| Calcium | 200mg | 20% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.