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5.0 from 3 votes

Rice Cakes with Peanut Butter and Banana

Fast, Easy, Nutritious and YUMMY! Rice Cakes with Peanut Butter and Banana can fill your tank and get you going. Crunchy, creamy, tangy and packed with on the go fun!

Prep Time
3 mins
Total Time
3 mins
Servings: 1 serving
Calories: 164 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 1 rice cake
  • 1 Tbs peanut butter
  • ⅓ banana

Instructions

    Cup of Yum
  1. Remove peanut butter from jar, smear on the rice cake.
  2. Cut banana into disks and place on top of rice cake.

Notes

  • Rice cakes have a more bumpy side and a flatter side. I find it's easier to smooth peanut butter onto the flat side even if some folks would say that's eating it upside down!
  • Try some of the flavored ones with your peanut butter and banana! Caramel and cinnamon both work with peanut butter and banana!
  • Rice Cakes come in at least two sizes. You'll want to have both on hand in case you have a large or a small appetite!
  • These make the perfect travel snack! Simply put some butter in a small plastic-ware container, a banana in your back pack and a few cakes in a zip lock bag and you're set for an afternoon or on the go snack!

Nutrition Information

Calories 164kcal (8%) Carbohydrates 19g (6%) Protein 5g (10%) Fat 8g (12%) Saturated Fat 2g (10%) Sodium 76mg (3%) Potassium 271mg (8%) Fiber 2g (8%) Sugar 6g (12%) Vitamin A 25IU (1%) Vitamin C 3mg (3%) Calcium 10mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 164

% Daily Value*

Calories 164kcal 8%
Carbohydrates 19g 6%
Protein 5g 10%
Fat 8g 12%
Saturated Fat 2g 10%
Sodium 76mg 3%
Potassium 271mg 6%
Fiber 2g 8%
Sugar 6g 12%
Vitamin A 25IU 1%
Vitamin C 3mg 3%
Calcium 10mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.