5.0 from 3 votes
Rice Cracker "Face" Sandwiches
Here are some Rice Cracker "Face" Sandwiches to help you feel extra happy today! Making lunch fun is the best way to make sure it gets eaten!
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 231 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 1 rice cracker
- 2-3 tablespoons spread of choice (nut butter, seed butter, hummus, refried beans, etc)
- circle and smile shaped fruit and vegetables of choice
Instructions
- Spread favorite nut butter, hummus or other spread on rice cracker.
- Add circle shaped fruit or vegetable for the eyes and a smile shaped fruit or vegetable for the mouth.
- Enjoy!
Cup of Yum
Nutrition Information
Calories
231kcal
(12%)
Carbohydrates
13g
(4%)
Protein
7g
(14%)
Fat
18g
(28%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
10g
Sodium
5mg
(0%)
Potassium
265mg
(8%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
0.3IU
(0%)
Calcium
112mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 231
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 13g | 4% |
| Protein | 7g | 14% |
| Fat | 18g | 28% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 5mg | 0% |
| Potassium | 265mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 0.3IU | 0% |
| Calcium | 112mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.