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Rice Flake Biscuits

Rice flake biscuits are delectable and light treats that combine the goodness of rice with a delightful crunch. Perfect for morning tea, afternoon tea, or even picnics.

Prep Time
10 mins
Cook Time
10 mins
Additional Time
10 mins
Total Time
35 mins
Servings: 14 to 16 biscuits
Calories: 135 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 2 medium ripe bananas about (200 grams, 7 ounces)
  • 180 grams (6.34 ounces, ¾ cup) peanut butter (or biscoff spread), softened
  • 1 teaspoon vanilla extract
  • ⅛ teaspoon ground cinnamon
  • 200 grams (7.05 ounces, 2 cups) rice flakes soaked for 10 to 15 minutes, and then drained
  • 40 grams (1.41 ounces, ¼ cup) chocolate chips optional

Instructions

    Cup of Yum
  1. Preheat oven to 180°C (350°F) and line a baking tray with a sheet of baking paper or a baking mat.
  2. In a large mixing bowl, mash the bananas until smooth. Then add the peanut butter (or biscoff spread), vanilla extract, and ground cinnamon. Whisk together until combined.
  3. Add the rice flakes and mix with a spatula or wooden spoon until the rice flakes are evenly coated with the banana and peanut butter mixture.
  4. Using a small ice cream scoop or a tablespoon, scoop out small dollops of cookie batter (about 36 grams, 11.82 ounces each ball) and place them onto the prepared baking tray. Gently flatten each cookie with your fingers. If using, top the cookies with chocolate chips.
  5. Bake in preheated oven for 15 to 20 minutes or until lightly golden.
  6. Allow the cookies to cool on the tray for 15 to 20 minutes before transferring to a wire rack until completely cool. See note 1.

Notes

  • When the cookies come out of the oven they will be soft. As they cool they will start to harden. Try not to move them from the baking tray straight away or they could fall apart.

Nutrition Information

Serving 1 biscuit (includes chocolate chips) Calories 135kcal (7%) Carbohydrates 16g (5%) Protein 4g (8%) Fat 7g (11%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Cholesterol 1mg (0%) Sodium 50mg (2%) Potassium 109mg (3%) Fiber 1g (4%) Sugar 4g (8%)

Nutrition Facts

Serving: 14to 16 biscuits

Amount Per Serving

Calories 135

% Daily Value*

Serving 1 biscuit (includes chocolate chips)
Calories 135kcal 7%
Carbohydrates 16g 5%
Protein 4g 8%
Fat 7g 11%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Cholesterol 1mg 0%
Sodium 50mg 2%
Potassium 109mg 2%
Fiber 1g 4%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.