Rice Flake Biscuits
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Rice Flake Biscuits
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Rice flake biscuits are delectable and light treats that combine the goodness of rice with a delightful crunch. Perfect for morning tea, afternoon tea, or even picnics.
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Ingredients
- 2 medium ripe bananas about (200 grams, 7 ounces)
- 180 grams (6.34 ounces, ¾ cup) peanut butter (or biscoff spread), softened
- 1 teaspoon vanilla extract
- ⅛ teaspoon ground cinnamon
- 200 grams (7.05 ounces, 2 cups) rice flakes soaked for 10 to 15 minutes, and then drained
- 40 grams (1.41 ounces, ¼ cup) chocolate chips optional
Instructions
- Preheat oven to 180°C (350°F) and line a baking tray with a sheet of baking paper or a baking mat.
- In a large mixing bowl, mash the bananas until smooth. Then add the peanut butter (or biscoff spread), vanilla extract, and ground cinnamon. Whisk together until combined.
- Add the rice flakes and mix with a spatula or wooden spoon until the rice flakes are evenly coated with the banana and peanut butter mixture.
- Using a small ice cream scoop or a tablespoon, scoop out small dollops of cookie batter (about 36 grams, 11.82 ounces each ball) and place them onto the prepared baking tray. Gently flatten each cookie with your fingers. If using, top the cookies with chocolate chips.
- Bake in preheated oven for 15 to 20 minutes or until lightly golden.
- Allow the cookies to cool on the tray for 15 to 20 minutes before transferring to a wire rack until completely cool. See note 1.
Notes
- When the cookies come out of the oven they will be soft. As they cool they will start to harden. Try not to move them from the baking tray straight away or they could fall apart.
Nutrition Information
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Serving
1 biscuit (includes chocolate chips)
Calories
135kcal
(7%)
Carbohydrates
16g
(5%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
1mg
(0%)
Sodium
50mg
(2%)
Potassium
109mg
(3%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 14to 16 biscuits
Amount Per Serving
Calories 135 kcal
% Daily Value*
| Serving | 1 biscuit (includes chocolate chips) | |
| Calories | 135kcal | 7% |
| Carbohydrates | 16g | 5% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 1mg | 0% |
| Sodium | 50mg | 2% |
| Potassium | 109mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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