0 from 3 votes
Rice Flakes Porridge
Comforting, filling, and quick rice flakes porridge. A simple and delicious way to start the day.
Cook Time
0 mins
Total Time
5 mins
Servings: 1 serve
Calories: 259 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ½ cup (40 grams, 1.41 ounces) rice flakes
- ¾ cup (188 ml/g) milk of choice
Instructions
- In a small saucepan, place the rice flakes and milk. Place over medium to high heat and bring to the boil, stirring occasionally.
- Once at a boil, reduce the heat to low and simmer for 2 to 3 minutes or until the rice flakes become soft. Serve.
Cup of Yum
Notes
- Some of our favorite topping ideas include:
- Compote: such as strawberry, or chia compote.
- Jams
- Fresh fruit and berries
- Chopped nuts, such as almonds, walnuts, or pistachios.
Nutrition Information
Serving
1 serve
Calories
259kcal
(13%)
Carbohydrates
39g
(13%)
Protein
9g
(18%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Monounsaturated Fat
2g
Cholesterol
19mg
(6%)
Sodium
83mg
(3%)
Potassium
256mg
(7%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 1serve
Amount Per Serving
Calories 259
% Daily Value*
| Serving | 1 serve | |
| Calories | 259kcal | 13% |
| Carbohydrates | 39g | 13% |
| Protein | 9g | 18% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 19mg | 6% |
| Sodium | 83mg | 3% |
| Potassium | 256mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.