5 from 6 votes
Rice Noodle Chicken Stir-Fry
This Rice Noodle Chicken Stir-Fry will replace those takeout cravings with a healthy homemade alternative!
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings:
4
servings
Calories:
508 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 8 oz rice noodles
- 1 lb chicken breast thinly sliced, boneless, skinless
- 2 tablespoons vegetable oil
- 1 red bell pepper thinly sliced
- 1 cup broccoli florets
- 1 carrot julienned
- 2 cloves garlic minced
- 1 tablespoon ginger minced
- 1/4 cup soy sauce low-sodium
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- salt to taste
- black pepper to taste
Instructions
- Soak the rice noodles in warm water for about 10 minutes or until soft, then drain and set aside.
- Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the chicken and stir-fry until it is nearly cooked through, about 3 to 4 minutes.
- Add the garlic, ginger, bell pepper, broccoli, and carrot to the skillet. Stir-fry for another 2 to 3 minutes or until the vegetables are tender.
- Stir in the soy sauce, oyster sauce, and sesame oil. Add the drained noodles and toss everything together. Cook for an additional 2 minutes to heat through. Season with salt and pepper to taste.
Cup of Yum
Nutrition Information
Calories
508kcal
(25%)
Carbohydrates
54g
(18%)
Protein
26g
(52%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.04g
(2%)
Cholesterol
67mg
(22%)
Sodium
893mg
(37%)
Potassium
677mg
(14%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
3621IU
(72%)
Vitamin C
60mg
(67%)
Calcium
46mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 508
% Daily Value*
| Calories | 508kcal | 25% |
| Carbohydrates | 54g | 18% |
| Protein | 26g | 52% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 67mg | 22% |
| Sodium | 893mg | 37% |
| Potassium | 677mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 3621IU | 72% |
| Vitamin C | 60mg | 67% |
| Calcium | 46mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.