Risotto with asparagus
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Servings
2 people
-
Calories
452 kcal
Risotto with asparagus
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The risotto with asparagus is a tasty risotto served as a first course, where rice has well expressed in the unique flavor of asparagus. The asparagus risotto is a dish of spring, when the asparagus is the height of their flavor and we find them fresh and good value.
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Ingredients
- 250 g asparagus
- 1 liter vegetable broth
- 1 tablespoon extra virgin olive oil
- 1 shallot
- salt
- 160 g rice
- 20 g parmigiano reggiano grated
Instructions
- Wash asparagus thoroughly under running water, remove the white part of the stem, scraping with a knife not too sharp, make sure not to touch the tips.
- Cut the ends and slice the remaining tender part of the stem in a thickness of 4-5 mm .
- Heat the broth.
- Place in a soup pot, place some oil and add the minced shallot and take cook it on fire. Do it with a few tablespoons of broth and a pinch of salt, then add the asparagus and let it cook for a few minutes on high heat, constantly stirring .
- Add a ladle of broth , a pinch of salt and cook over low heat, covered, for 5 minutes .
- After the indicated time uncover the pot, raise the heat and dry the excess liquid . The set aside the asparagus tips.
- Add the rice and toast it a minute and stir constantly.
- Combine 4-5 ladles of hot broth and set the timer according to the minutes of cooking the type of rice you are using (usually 15-18 minutes ) .
- Continue adding the broth as it is absorbed, stir occasionally , without letting the mixture become dry.
- minutes before the rice is cooked, add the asparagus tips.
- Turn off the heat, add the Parmigiano Reggiano cheese, stir well and cover it for a few minutes before serving .
Nutrition Information
Show Details
Serving
100g
Calories
452kcal
(23%)
Carbohydrates
78g
(26%)
Protein
12g
(24%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
7mg
(2%)
Sodium
2168mg
(90%)
Potassium
386mg
(11%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
2088IU
(42%)
Vitamin C
8mg
(9%)
Calcium
171mg
(17%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 452 kcal
% Daily Value*
| Serving | 100g | |
| Calories | 452kcal | 23% |
| Carbohydrates | 78g | 26% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 7mg | 2% |
| Sodium | 2168mg | 90% |
| Potassium | 386mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 2088IU | 42% |
| Vitamin C | 8mg | 9% |
| Calcium | 171mg | 17% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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