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Rissoles

Savory, succulent meat patties packed with flavor, easy to prepare, and cooked to perfection in just 30 minutes.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 439 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 18 ounces ground beef
  • 1/3 cup grated yellow onion
  • 3/4 cup breadcrumbs
  • 1 medium carrot grated
  • 1 garlic clove minced
  • 1 large egg
  • 2 teaspoons tomato ketchup
  • 1 tablespoon Worcestershire sauce 
  • 3/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • olive oil as needed
  • ketchup for serving

Instructions

    Cup of Yum
  1. In a large bowl, combine ground beef, grated onion, breadcrumbs, grated carrot, garlic, egg, ketchup, Worcestershire sauce, salt, and pepper.
  2. Mix well until evenly combined. Depending on the breadcrumbs used, you may need to add more breadcrumbs if the mixture seems too wet.
  3. Using your hands, shape the mixture into patties about 1 inch thick.
  4. Heat olive oil in a skillet over medium heat. Cook the rissoles for about 3-5 minutes on each side, or until well browned and cooked through.
  5. Serve with ketchup or preferred sauce.

Nutrition Information

Calories 439kcal (22%) Carbohydrates 19g (6%) Protein 26g (52%) Fat 28g (43%) Saturated Fat 10g (50%) Polyunsaturated Fat 1g Monounsaturated Fat 12g Trans Fat 2g Cholesterol 131mg (44%) Sodium 775mg (32%) Potassium 515mg (15%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 2625IU (53%) Vitamin C 3mg (3%) Calcium 82mg (8%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 439

% Daily Value*

Calories 439kcal 22%
Carbohydrates 19g 6%
Protein 26g 52%
Fat 28g 43%
Saturated Fat 10g 50%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 12g 60%
Trans Fat 2g 100%
Cholesterol 131mg 44%
Sodium 775mg 32%
Potassium 515mg 11%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 2625IU 53%
Vitamin C 3mg 3%
Calcium 82mg 8%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.