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Roast Lamb Shoulder With Harissa Apricots Stuffing
Roast Harissa Lamb With Harissa Apricots Stuffing
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 2
Calories: 233 kcal
Course:
Main Course
Ingredients
- 500 g (1.1oz) rolled lamb shoulder
- 1 small handful of soft dried apricots diced
- 2 tbsp harissa paste divided
- salt
Instructions
- Preheat the oven to fan assisted 190C / 200C / 400F/ gas 6.
- Mix 1 tsp of harissa with the soft dried apricots and stuff the lamb shoulder.
- Rub the remaining harissa on the lamb and season with salt and place in a baking tray.
- Cook in the oven for 10 mins then reduce the temperature to fan assisted 140C / 160C / 325F / gas 3 and roast for 15 mins per 500g.
- Test your lamb just before the 15 mins are up and roast a little further if the temperature readings are not as you desire (45C for rare, 60C for medium done and 70C for well done,
- (45C for rare, 60C for medium done and 70C for well done).
- Take the meat out and rest it for at least 15 mins before carving.
Cup of Yum
Nutrition Information
Calories
233kcal
(12%)
Carbohydrates
5g
(2%)
Protein
31g
(62%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
100mg
(33%)
Sodium
309mg
(13%)
Potassium
554mg
(16%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
245IU
(5%)
Vitamin C
2.4mg
(3%)
Calcium
19mg
(2%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 233
% Daily Value*
| Calories | 233kcal | 12% |
| Carbohydrates | 5g | 2% |
| Protein | 31g | 62% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 100mg | 33% |
| Sodium | 309mg | 13% |
| Potassium | 554mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 2.4mg | 3% |
| Calcium | 19mg | 2% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.