Roast Pumpkin Quinoa Salad with Feta

Name: Roast Pumpkin Quinoa Salad with Feta
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup quinoa; 1 small pumpkin; ½ cup Cubed feta; 3 cooked beetroot; 3 tablespoon pumpkin and sunflower seeds; a handful of mixed green leaves; 2 tablespoon olive oil; 1 tablespoon balsamic vinegar; 1 tablespoon honey

User Reviews

4.0

18 reviews

Good

Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings
4 servings
Calories
368 kcal
Course
Salad
Cuisine
International

Roast Pumpkin Quinoa Salad with Feta

Willa Mcdonald

Report

Roast Pumpkin Quinoa Salad with Feta, beetroot, mixed green leaves, and toasted sunflower and pumpkin seeds drizzled with a light balsamic vinegar and honey dressing, a healthy and nutritious salad that makes a fantastic side dish or even a meal on its own. A great packed lunch option or a light dinner.

Share:

I Made This!

Be the first!

Print

1 person printed this

Save this

Be the first!

Ingredients

Servings

½ cup quinoa
1 small pumpkin (2 cups cubed pumpkin)
½ cup Cubed feta
3 cooked beetroot
3 tablespoon pumpkin and sunflower seeds
a handful of mixed green leaves

For the dressing

2 tablespoon olive oil
1 tablespoon balsamic vinegar
1 tablespoon honey

Add to Shopping List

Instructions

Preheat the oven to 200 degrees Celsius (390 Fahreneheit).
Peel and cube the pumpkin, spray cooking oil over a roasting tray, and spread the pumpkin cubes over. Spray again with oil.
Roast for 30-40 minutes until soft.
Meanwhile, place the quinoa in a pan, add 2 cups of water and cook according to the packet instructions.
Drain the water, and leave to cool.
In a large bowl, add the mixed salad leaves, quinoa, pumpkin, feta, cubed beetroot and mix.
Heat up a pan, add the seeds, and toss for about a minute or so.
Spread the seeds over the salad.
To make the dressing, mix the olive oil, balsamic vinegar and honey, and drizzle over the other ingredients. Toss well and enjoy cold from the fridge.

Nutrition Information

Show Details

Calories 368kcal (18%) Carbohydrates 49g (16%) Protein 12g (24%) Fat 17g (26%) Saturated Fat 4g (20%) Cholesterol 17mg (6%) Sodium 264mg (11%) Potassium 1536mg (44%) Fiber 6g (24%) Sugar 19g (38%) Vitamin A 29045IU (581%) Vitamin C 33.6mg (37%) Calcium 190mg (19%) Iron 4.7mg (26%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 368 kcal

% Daily Value*

Calories	368kcal	18%
Carbohydrates	49g	16%
Protein	12g	24%
Fat	17g	26%
Saturated Fat	4g	20%
Cholesterol	17mg	6%
Sodium	264mg	11%
Potassium	1536mg	33%
Fiber	6g	24%
Sugar	19g	38%
Vitamin A	29045IU	581%
Vitamin C	33.6mg	37%
Calcium	190mg	19%
Iron	4.7mg	26%