5 from 12 votes
Roasted Air Fryer Cauliflower
Roasted Air Fryer Cauliflower offers crisp-tender florets seasoned simply with sea salt and olive oil. Air frying at a high temperature produces a golden, slightly browned exterior while maintaining a tender inside. This straightforward preparation highlights the natural flavor and texture of cauliflower and requires minimal ingredients and steps.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
4
People, as a side
Calories:
41 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 3/4 Lb cauliflower cut into florets
- 2 tsp olive oil
- salt sea salt
Instructions
- Place the cauliflower florets into a large bowl and drizzle with oil, tossing to coat. Then, sprinkle generously with salt.
- Place into the mesh basket of your air fryer in a single layer and cook at 400 degrees until fork tender and golden brown, about 17-22 minutes.
- DEVOUR!
Cup of Yum
Nutrition Information
Calories
41kcal
(2%)
Carbohydrates
4.4g
(1%)
Protein
1.7g
(3%)
Fat
2.4g
(4%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
1.7g
(9%)
Sodium
103mg
(4%)
Potassium
257.6mg
(5%)
Fiber
2.1g
(8%)
Sugar
1.6g
(3%)
Vitamin A
0.3IU
(0%)
Vitamin C
65.7mg
(73%)
Calcium
1.9mg
(0%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4 People, as a side
Amount Per Serving
Calories 41
% Daily Value*
| Calories | 41kcal | 2% |
| Carbohydrates | 4.4g | 1% |
| Protein | 1.7g | 3% |
| Fat | 2.4g | 4% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1.7g | 9% |
| Sodium | 103mg | 4% |
| Potassium | 257.6mg | 5% |
| Fiber | 2.1g | 8% |
| Sugar | 1.6g | 3% |
| Vitamin A | 0.3IU | 0% |
| Vitamin C | 65.7mg | 73% |
| Calcium | 1.9mg | 0% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.